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Gold Kiwi and Cucumber


Cucumber and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Any time except an hour after meal  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.23 g  
31
3.63 g  
99+

Fiber
2.00 g  
26
0.50 g  
40

Sugar
10.98 g  
18
1.67 g  
99+

Protein
1.23 g  
18
0.65 g  
99+

Protein to Carb Ratio
0.08  
18
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
31
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.05 mg  
21
0.03 mg  
27

Vitamin B3 (Niacin)
0.28 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg  
4
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.04 mg  
99+

Vitamin B9 (Folic acid)
34.00 mcg  
7
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
105.40 mg  
4
2.80 mg  
99+

Vitamin E (Tocopherole)
1.49 mg  
5
0.03 mg  
40

Vitamin K (Phyllochinone)
5.50 mcg  
13
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
114.00 mcg  
13
23.00 mcg  
28

Choline
5.00 mg  
25
6.00 mg  
20

Fat
0.56 g  
16
0.11 g  
99+

Minerals
  
  

Potassium
316.00 mg  
17
147.00 mg  
99+

Iron
0.29 mg  
36
0.28 mg  
37

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
20.00 mg  
22
16.00 mg  
25

Magnesium
14.00 mg  
20
13.00 mg  
22

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
29.00 mg  
18
24.00 mg  
21

Manganese
0.06 mg  
99+
0.08 mg  
35

Copper
0.15 mg  
12
0.04 mg  
99+

Selenium
3.10 mcg  
3
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
163.00 mg  
3
5.00 mg  
33

Omega 6s
122.00 mg  
16
28.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
7.30 mg  
11

Water Content
83.22 g  
99+
95.23 g  
1

Ash
0.76 g  
14
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
18
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
12.00 kcal  
25

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
352.00 kcal  
10
Not Available  

Calories in Canned Form
105.00 kcal  
6
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
Not Available  

Calories in Jam
245.00 kcal  
20
Not Available  

Calories in Pie
345.00 kcal  
10
Not Available  

Characteristics

Type
Tropical  
Fruit vegetable, Melon  

Season
Spring, Summer, Winter  
Spring, Summer  

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Brown, Yellow  
Dark green, Green  

Inside Color
Yellow  
White  

Shape
Oval  
Cylindrical  

Texture
Succulent  
Crunchy  

Taste
Sweet  
Juicy, Watery  

Origin
China  
India  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Loam  

Soil pH
5-6.5  
6-6.8  

Climatic Conditions
Cold, Sunny  
Warm  

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
China  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
France  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Actinidia chinensis  
Cucumis sativus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Actinidiaceae  
Cucurbitaceae  

Genus
Actinidia  
Cucumis  

Species
A. chinensis  
C. sativus  

Generic Group
Kiwi  
Not Available  

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Difference Between Gold Kiwi and Cucumber

We might think that Gold Kiwi and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Cucumber is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Cucumber with peel is 60.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Gold Kiwi and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Cucumber is Ericales and Cucurbitales respectively. Gold Kiwi belongs to Actinidiaceae family and Cucumber belongs to Cucurbitaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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