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Gold Kiwi vs Cucumber


Cucumber vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
3.63 g   
99+

Fiber
2.00 g   
26
0.50 g   
40

Sugar
10.98 g   
18
1.67 g   
99+

Protein
1.23 g   
18
0.65 g   
99+

Protein to Carb Ratio
0.08   
18
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.03 mg   
27

Vitamin B3 (Niacin)
0.28 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.04 mg   
99+

Vitamin B9 (Folic acid)
34.00 mcg   
7
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
105.40 mg   
4
2.80 mg   
99+

Vitamin E (Tocopherole)
1.49 mg   
5
0.03 mg   
40

Vitamin K (Phyllochinone)
5.50 mcg   
13
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
23.00 mcg   
28

Choline
5.00 mg   
25
6.00 mg   
20

Fat
0.56 g   
16
0.11 g   
99+

Minerals
  
  

Potassium
316.00 mg   
17
147.00 mg   
99+

Iron
0.29 mg   
36
0.28 mg   
37

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
20.00 mg   
22
16.00 mg   
25

Magnesium
14.00 mg   
20
13.00 mg   
22

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
29.00 mg   
18
24.00 mg   
21

Manganese
0.06 mg   
99+
0.08 mg   
35

Copper
0.15 mg   
12
0.04 mg   
99+

Selenium
3.10 mcg   
3
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
5.00 mg   
33

Omega 6s
122.00 mg   
16
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
83.22 g   
99+
95.23 g   
1

Ash
0.76 g   
14
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
Not Available   

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
345.00 kcal   
10
Not Available   

Characteristics

Type
Tropical   
Fruit vegetable, Melon   

Season
Spring, Summer, Winter   
Spring, Summer   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Brown, Yellow   
Dark green, Green   

Inside Color
Yellow   
White   

Shape
Oval   
Cylindrical   

Texture
Succulent   
Crunchy   

Taste
Sweet   
Juicy, Watery   

Origin
China   
India   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5-6.5   
6-6.8   

Climatic Conditions
Cold, Sunny   
Warm   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Actinidia chinensis   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Actinidiaceae   
Cucurbitaceae   

Genus
Actinidia   
Cucumis   

Species
A. chinensis   
C. sativus   

Generic Group
Kiwi   
Not Available   

Summary >>
<< Classification

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Compare Gold Kiwi and Cucumber

It is important compare Gold Kiwi and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Gold Kiwi vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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