Raspberry and Gold Kiwi

Raspberry

Gold Kiwi

Gold Kiwi and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

14.23 g

Fiber

6.50 g

2.00 g

Sugar

4.42 g

99+

10.98 g

Protein

1.20 g

1.23 g

Protein to Carb Ratio

0.10

0.08

Vitamins

Vitamin A (Retinol)

2.00 mcg

4.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.05 mg

Vitamin B3 (Niacin)

0.60 mg

0.28 mg

99+

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.50 mg

Vitamin B6 (Pyridoxin)

0.06 mg

Vitamin B9 (Folic acid)

21.00 mcg

34.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

105.40 mg

Vitamin E (Tocopherole)

0.87 mg

1.49 mg

Vitamin K (Phyllochinone)

7.80 mcg

5.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

114.00 mcg

Choline

12.30 mg

5.00 mg

Fat

0.65 g

0.56 g

Minerals

Potassium

151.00 mg

99+

316.00 mg

Iron

0.69 mg

0.29 mg

Sodium

1.00 mg

3.00 mg

Calcium

25.00 mg

20.00 mg

Magnesium

22.00 mg

14.00 mg

Zinc

0.42 mg

0.10 mg

Phosphorus

29.00 mg

Manganese

0.67 mg

0.06 mg

99+

Copper

0.09 mg

0.15 mg

Selenium

0.20 mcg

3.10 mcg

Fatty Acids

Omega 3s

126.00 mg

163.00 mg

Omega 6s

249.00 mg

122.00 mg

Sterol

Water Content

85.75 g

83.22 g

99+

Ash

0.46 g

0.76 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

60.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

Not Available

Calories in Dried Form

363.00 kcal

352.00 kcal

Calories in Canned Form

91.00 kcal

105.00 kcal

Calories in Foods

Calories in Juice

68.00 kcal

61.00 kcal

Calories in Jam

150.00 kcal

245.00 kcal

Calories in Pie

169.00 kcal

99+

345.00 kcal

Characteristics

Type

Berry

Tropical

Season

Summer

Spring, Summer, Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Black, Purple, Red, Yellow

Brown, Yellow

Inside Color

Pink

Yellow

Shape

Conical

Oval

Texture

Juicy

Succulent

Taste

Sweet

Origin

Europe, North Asia

China

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

5.8-6.5

5-6.5

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

Italy

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Poland

New Zealand

Scientific Name

Botanical Name

Rubus Idaeus

Actinidia chinensis

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Rubus

Actinidia

Species

R. idaeus

A. chinensis

Generic Group

Rose

Kiwi

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Difference Between Raspberry and Gold Kiwi

We might think that Raspberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Raspberry and Gold Kiwi with peel is 53.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Gold Kiwi is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.