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Pear vs Raspberry Nutrition


Raspberry vs Pear Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
11.94 g   
99+

Fiber
3.10 g   
19
6.50 g   
6

Sugar
9.75 g   
24
4.42 g   
99+

Protein
0.36 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
24

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
7.00 mcg   
28
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.12 mg   
35
0.87 mg   
12

Vitamin K (Phyllochinone)
4.40 mcg   
16
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
136.00 mcg   
7

Choline
5.10 mg   
24
12.30 mg   
3

Fat
0.14 g   
39
0.65 g   
12

Minerals
  
  

Potassium
116.00 mg   
99+
151.00 mg   
99+

Iron
0.18 mg   
99+
0.69 mg   
18

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
25.00 mg   
18

Magnesium
7.00 mg   
28
22.00 mg   
11

Zinc
0.10 mg   
23
0.42 mg   
6

Phosphorus
12.00 mg   
34
29.00 mg   
18

Manganese
0.05 mg   
99+
0.67 mg   
5

Copper
0.08 mg   
27
0.09 mg   
24

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
126.00 mg   
5

Omega 6s
93.00 mg   
20
249.00 mg   
7

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
85.75 g   
35

Ash
0.32 g   
37
0.46 g   
29

Calories >>
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Carbs in Pear and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Pear and Raspberry are 15.23 g and 11.94 g respectively. The protein content of Pear and Raspberry is 0.36 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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