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Pear and Apricot


Apricot and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
11.00 g   
99+

Fiber
3.10 g   
19
2.00 g   
26

Sugar
9.75 g   
24
9.00 g   
28

Protein
0.36 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
23

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
7.00 mcg   
28
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.89 mg   
11

Vitamin K (Phyllochinone)
4.40 mcg   
16
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
89.00 mcg   
15

Choline
5.10 mg   
24
2.80 mg   
29

Fat
0.14 g   
39
0.40 g   
21

Minerals
  
  

Potassium
116.00 mg   
99+
259.00 mg   
26

Iron
0.18 mg   
99+
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
13.00 mg   
28

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
12.00 mg   
34
23.00 mg   
22

Manganese
0.05 mg   
99+
0.08 mg   
36

Copper
0.08 mg   
27
0.08 mg   
30

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
93.00 mg   
20
77.00 mg   
26

Sterol
  
  

Phytosterol
8.00 mg   
10
18.00 mg   
6

Water Content
83.96 g   
99+
86.35 g   
31

Ash
0.32 g   
37
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
58.00 kcal   
23

Calories in Jam
240.00 kcal   
21
200.00 kcal   
26

Calories in Pie
282.00 kcal   
27
265.00 kcal   
31

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer, Winter   
Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Pear   
Oval   

Texture
Grainy   
Fleshy   

Taste
Crunchy, Sweet   
Smooth, Sweet   

Origin
China, Japan   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Well-drained   

Soil pH
5-7.5   
6.5-8   

Climatic Conditions
Cold, Hot, Without frosts   
Dry, Hot   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Europe   
United States of America   

Top Exporter
China   
France   

Scientific Name

Botanical Name
Pyrus communis   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Pyrus   
Prunus   

Species
P. communis   
P. armeniaca   

Generic Group
Rose   
Rose   

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Difference Between Pear and Apricot

We might think that Pear and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Apricot is explained here.

The amount of calories in 100 gm of fresh Pear and Apricot with peel is 57.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Apricot is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Apricot belongs to Rosaceae family. Pear belongs to Pyrus genus of P. communis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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