Raspberry and Pomelo
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
9.62 g
99+
Fiber
6.50 g
6
1.00 g
36
Sugar
4.42 g
99+
Not Available
Protein
1.20 g
19
0.76 g
38
Protein to Carb Ratio
0.10
15
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
0.03 mg
28
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
32
Vitamin B3 (Niacin)
0.60 mg
26
0.22 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.04 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
26.20 mg
35
61.00 mg
12
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
0.04 g
99+
Minerals
Potassium
151.00 mg
99+
216.00 mg
34
Iron
0.69 mg
18
0.11 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
4.00 mg
99+
Magnesium
22.00 mg
11
6.00 mg
29
Zinc
0.42 mg
6
0.08 mg
25
Phosphorus
29.00 mg
18
17.00 mg
28
Manganese
0.67 mg
5
0.02 mg
99+
Copper
0.09 mg
24
0.05 mg
99+
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
Not Available
Omega 6s
249.00 mg
7
Not Available
Sterol
Water Content
85.75 g
35
89.10 g
14
Ash
0.46 g
29
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
38.00 kcal
33
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
350.00 kcal
11
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
43.00 kcal
34
Calories in Jam
150.00 kcal
33
Not Available
Calories in Pie
169.00 kcal
99+
290.00 kcal
22
Characteristics
Type
Berry
Citrus, Tropical
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Green, Pink, Red, Yellow
Inside Color
Pink
Creamy Yellow
Shape
Conical
Round
Texture
Juicy
Succulent
Taste
Sweet
Juicy, Sweet
Origin
Europe, North Asia
Malaysia, South-Eastern Asia, Thailand
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam, Sandy
Soil pH
5.8-6.5
5.5-6.5
Climatic Conditions
Cold
Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Poland
United States of America
Scientific Name
Botanical Name
Rubus Idaeus
Citrus maxima
Synonym
Not Available
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
R. idaeus
C. maxima
Generic Group
Rose
Citrus fruit
Difference Between Raspberry and Pomelo
We might think that Raspberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Pomelo is explained here.
The amount of calories in 100 gm of fresh Raspberry and Pomelo with peel is 53.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Pomelo is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.
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