Pomelo and Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
11.94 g
99+
Fiber
1.00 g
36
6.50 g
6
Sugar
Not Available
4.42 g
99+
Protein
0.76 g
38
1.20 g
19
Protein to Carb Ratio
0.08
18
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
28
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
24
Vitamin B3 (Niacin)
0.22 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
Not Available
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
Not Available
21.00 mcg
13
Vitamin C (Ascorbic Acid)
61.00 mg
12
26.20 mg
35
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.04 g
99+
0.65 g
12
Minerals
Potassium
216.00 mg
34
151.00 mg
99+
Iron
0.11 mg
99+
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
4.00 mg
99+
25.00 mg
18
Magnesium
6.00 mg
29
22.00 mg
11
Zinc
0.08 mg
25
0.42 mg
6
Phosphorus
17.00 mg
28
29.00 mg
18
Manganese
0.02 mg
99+
0.67 mg
5
Copper
0.05 mg
99+
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
Not Available
126.00 mg
5
Omega 6s
Not Available
249.00 mg
7
Sterol
Water Content
89.10 g
14
85.75 g
35
Ash
0.50 g
26
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
350.00 kcal
11
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
43.00 kcal
34
68.00 kcal
18
Calories in Jam
Not Available
150.00 kcal
33
Calories in Pie
290.00 kcal
22
169.00 kcal
99+
Characteristics
Type
Citrus, Tropical
Berry
Season
All seasons
Summer
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Green, Pink, Red, Yellow
Black, Purple, Red, Yellow
Inside Color
Creamy Yellow
Pink
Shape
Round
Conical
Texture
Succulent
Juicy
Taste
Juicy, Sweet
Sweet
Origin
Malaysia, South-Eastern Asia, Thailand
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy
Sandy loam
Soil pH
5.5-6.5
5.8-6.5
Climatic Conditions
Warm
Cold
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Europe
United States of America
Top Exporter
United States of America
Poland
Scientific Name
Botanical Name
Citrus maxima
Rubus Idaeus
Synonym
Citrus grandis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. maxima
R. idaeus
Generic Group
Citrus fruit
Rose
Difference Between Pomelo and Raspberry
We might think that Pomelo and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Raspberry is explained here.
The amount of calories in 100 gm of fresh Pomelo and Raspberry with peel is 38.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Raspberry is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
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