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Raspberry and Blueberry

Raspberry
Blueberry
Blueberry and Raspberry


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
14.49 g   
29
Fiber
6.50 g   
6
2.40 g   
24
Sugar
4.42 g   
99+
9.96 g   
21
Protein
1.20 g   
19
0.74 g   
39
Protein to Carb Ratio
0.10   
15
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.04 mg   
22
Vitamin B3 (Niacin)
0.60 mg   
26
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.05 mg   
35
Vitamin B9 (Folic acid)
21.00 mcg   
13
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
26.20 mg   
35
9.70 mg   
99+
Vitamin E (Tocopherole)
0.87 mg   
12
0.57 mg   
17
Vitamin K (Phyllochinone)
7.80 mcg   
10
19.30 mcg   
4
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
136.00 mcg   
7
80.00 mcg   
17
Choline
12.30 mg   
3
6.00 mg   
20
Fat
0.65 g   
12
0.33 g   
25
Minerals
  
  
Potassium
151.00 mg   
99+
77.00 mg   
99+
Iron
0.69 mg   
18
0.28 mg   
37
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
25.00 mg   
18
6.00 mg   
39
Magnesium
22.00 mg   
11
6.00 mg   
29
Zinc
0.42 mg   
6
0.16 mg   
17
Phosphorus
29.00 mg   
18
12.00 mg   
34
Manganese
0.67 mg   
5
0.34 mg   
13
Copper
0.09 mg   
24
0.06 mg   
39
Selenium
0.20 mcg   
15
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
58.00 mg   
13
Omega 6s
249.00 mg   
7
88.00 mg   
22
Sterol
  
  
Phytosterol
Not Available   
26.40 mg   
5
Water Content
85.75 g   
35
84.21 g   
39
Ash
0.46 g   
29
0.24 g   
40
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
53.00 kcal   
21
57.00 kcal   
19
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
52.00 kcal   
13
51.00 kcal   
14
Calories in Dried Form
363.00 kcal   
9
325.00 kcal   
13
Calories in Canned Form
91.00 kcal   
8
88.00 kcal   
9
Calories in Foods
  
  
Calories in Juice
68.00 kcal   
18
50.00 kcal   
30
Calories in Jam
150.00 kcal   
33
250.00 kcal   
19
Calories in Pie
169.00 kcal   
99+
245.00 kcal   
36
Characteristics
Type
Berry   
Berry   
Season
Summer   
Summer   
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Seedless Variety
No   
No   
Color
Black, Purple, Red, Yellow   
Blue, Indigo   
Inside Color
Pink   
Greyish-white   
Shape
Conical   
Round   
Texture
Juicy   
Juicy   
Taste
Sweet   
Sweet   
Origin
Europe, North Asia   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam   
Porous, Well-drained   
Soil pH
5.8-6.5   
4.5-5.5   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Russia   
United States of America   
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Canada, Germany, Netherlands, Poland   
Top Importer
United States of America   
United States of America   
Top Exporter
Poland   
Chile   
Scientific Name
Botanical Name
Rubus Idaeus   
Vaccinium myrtillus   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Rosaceae   
Ericaceae   
Genus
Rubus   
Vaccinium   
Species
R. idaeus   
V. myrtillus   
Generic Group
Rose   
Heath   
Benefits >>
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Difference Between Raspberry and Blueberry

We might think that Raspberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Blueberry with peel is 53.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Blueberry is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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