Raspberry and Blueberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
14.49 g
29
Fiber
6.50 g
6
2.40 g
24
Sugar
4.42 g
99+
9.96 g
21
Protein
1.20 g
19
0.74 g
39
Protein to Carb Ratio
0.10
15
0.05
22
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
27
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
22
Vitamin B3 (Niacin)
0.60 mg
26
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.05 mg
35
Vitamin B9 (Folic acid)
21.00 mcg
13
6.00 mcg
29
Vitamin C (Ascorbic Acid)
26.20 mg
35
9.70 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.57 mg
17
Vitamin K (Phyllochinone)
7.80 mcg
10
19.30 mcg
4
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
80.00 mcg
17
Choline
12.30 mg
3
6.00 mg
20
Fat
0.65 g
12
0.33 g
25
Minerals
Potassium
151.00 mg
99+
77.00 mg
99+
Iron
0.69 mg
18
0.28 mg
37
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
6.00 mg
39
Magnesium
22.00 mg
11
6.00 mg
29
Zinc
0.42 mg
6
0.16 mg
17
Phosphorus
29.00 mg
18
12.00 mg
34
Manganese
0.67 mg
5
0.34 mg
13
Copper
0.09 mg
24
0.06 mg
39
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
126.00 mg
5
58.00 mg
13
Omega 6s
249.00 mg
7
88.00 mg
22
Sterol
Phytosterol
Not Available
26.40 mg
5
Water Content
85.75 g
35
84.21 g
39
Ash
0.46 g
29
0.24 g
40
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
51.00 kcal
14
Calories in Dried Form
363.00 kcal
9
325.00 kcal
13
Calories in Canned Form
91.00 kcal
8
88.00 kcal
9
Calories in Foods
Calories in Juice
68.00 kcal
18
50.00 kcal
30
Calories in Jam
150.00 kcal
33
250.00 kcal
19
Calories in Pie
169.00 kcal
99+
245.00 kcal
36
Characteristics
Type
Berry
Berry
Season
Summer
Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Blue, Indigo
Inside Color
Pink
Greyish-white
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sweet
Sweet
Origin
Europe, North Asia
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Porous, Well-drained
Soil pH
5.8-6.5
4.5-5.5
Climatic Conditions
Cold
Cold
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
United States of America
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Canada, Germany, Netherlands, Poland
Top Importer
United States of America
United States of America
Top Exporter
Poland
Chile
Scientific Name
Botanical Name
Rubus Idaeus
Vaccinium myrtillus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Rubus
Vaccinium
Species
R. idaeus
V. myrtillus
Generic Group
Rose
Heath
Difference Between Raspberry and Blueberry
We might think that Raspberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Blueberry is explained here.
The amount of calories in 100 gm of fresh Raspberry and Blueberry with peel is 53.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Blueberry is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
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