Raspberry and Green Bell Pepper
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
4.64 g
99+
Fiber
6.50 g
6
1.80 g
28
Sugar
4.42 g
99+
2.40 g
99+
Protein
1.20 g
19
0.86 g
32
Protein to Carb Ratio
0.10
15
0.20
7
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
18.00 mcg
21
Vitamin B1 (Thiamin)
0.03 mg
30
0.06 mg
17
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
31
Vitamin B3 (Niacin)
0.60 mg
26
0.48 mg
31
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.22 mg
7
Vitamin B9 (Folic acid)
21.00 mcg
13
10.00 mcg
25
Vitamin C (Ascorbic Acid)
26.20 mg
35
80.40 mg
6
Vitamin E (Tocopherole)
0.87 mg
12
0.37 mg
21
Vitamin K (Phyllochinone)
7.80 mcg
10
7.40 mcg
11
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
341.00 mcg
3
Choline
12.30 mg
3
5.50 mg
23
Fat
0.65 g
12
0.17 g
36
Minerals
Potassium
151.00 mg
99+
175.00 mg
99+
Iron
0.69 mg
18
0.34 mg
32
Sodium
1.00 mg
20
3.00 mg
17
Calcium
25.00 mg
18
10.00 mg
34
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.42 mg
6
0.13 mg
20
Phosphorus
29.00 mg
18
20.00 mg
25
Manganese
0.67 mg
5
0.12 mg
27
Copper
0.09 mg
24
0.07 mg
34
Selenium
0.20 mcg
15
0.00 mcg
17
Fatty Acids
Omega 3s
126.00 mg
5
8.00 mg
31
Omega 6s
249.00 mg
7
54.00 mg
30
Sterol
Phytosterol
Not Available
9.00 mg
9
Water Content
85.75 g
35
93.90 g
4
Ash
0.46 g
29
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
20.00 kcal
40
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
20.00 kcal
28
Calories in Dried Form
363.00 kcal
9
314.00 kcal
15
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
30.00 kcal
38
Calories in Jam
150.00 kcal
33
Not Available
Calories in Pie
169.00 kcal
99+
Not Available
Characteristics
Type
Berry
Fruit vegetable
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Green
Inside Color
Pink
Light Green
Shape
Conical
Irregularly oval
Texture
Juicy
Crispy
Taste
Sweet
NA
Origin
Europe, North Asia
Central America, Mexico, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy loam
Loam
Soil pH
5.8-6.5
5.5-7
Climatic Conditions
Cold
Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
United States of America
United States of America
Top Exporter
Poland
Canada
Scientific Name
Botanical Name
Rubus Idaeus
Capsicum annuum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Rubus
Capsicum
Species
R. idaeus
C. annum
Generic Group
Rose
Not Available
Difference Between Raspberry and Green Bell Pepper
We might think that Raspberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Green Bell Pepper is explained here.
The amount of calories in 100 gm of fresh Raspberry and Green Bell Pepper with peel is 53.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Green Bell Pepper is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.
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