Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Green Bell Pepper and Raspberry

Green Bell Pepper
Raspberry
Raspberry and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Regulates hair growth, Shiny hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
11.94 g   
99+
Fiber
1.80 g   
28
6.50 g   
6
Sugar
2.40 g   
99+
4.42 g   
99+
Protein
0.86 g   
32
1.20 g   
19
Protein to Carb Ratio
0.20   
7
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.06 mg   
17
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.04 mg   
24
Vitamin B3 (Niacin)
0.48 mg   
31
0.60 mg   
26
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.33 mg   
11
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.06 mg   
32
Vitamin B9 (Folic acid)
10.00 mcg   
25
21.00 mcg   
13
Vitamin C (Ascorbic Acid)
80.40 mg   
6
26.20 mg   
35
Vitamin E (Tocopherole)
0.37 mg   
21
0.87 mg   
12
Vitamin K (Phyllochinone)
7.40 mcg   
11
7.80 mcg   
10
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
341.00 mcg   
3
136.00 mcg   
7
Choline
5.50 mg   
23
12.30 mg   
3
Fat
0.17 g   
36
0.65 g   
12
Minerals
  
  
Potassium
175.00 mg   
99+
151.00 mg   
99+
Iron
0.34 mg   
32
0.69 mg   
18
Sodium
3.00 mg   
17
1.00 mg   
20
Calcium
10.00 mg   
34
25.00 mg   
18
Magnesium
10.00 mg   
25
22.00 mg   
11
Zinc
0.13 mg   
20
0.42 mg   
6
Phosphorus
20.00 mg   
25
29.00 mg   
18
Manganese
0.12 mg   
27
0.67 mg   
5
Copper
0.07 mg   
34
0.09 mg   
24
Selenium
0.00 mcg   
17
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
126.00 mg   
5
Omega 6s
54.00 mg   
30
249.00 mg   
7
Sterol
  
  
Phytosterol
9.00 mg   
9
Not Available   
Water Content
93.90 g   
4
85.75 g   
35
Ash
0.40 g   
33
0.46 g   
29
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
53.00 kcal   
21
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
20.00 kcal   
28
52.00 kcal   
13
Calories in Dried Form
314.00 kcal   
15
363.00 kcal   
9
Calories in Canned Form
Not Available   
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
68.00 kcal   
18
Calories in Jam
Not Available   
150.00 kcal   
33
Calories in Pie
Not Available   
169.00 kcal   
99+
Characteristics
Type
Fruit vegetable   
Berry   
Season
All seasons   
Summer   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Seedless Variety
No   
No   
Color
Green   
Black, Purple, Red, Yellow   
Inside Color
Light Green   
Pink   
Shape
Irregularly oval   
Conical   
Texture
Crispy   
Juicy   
Taste
NA   
Sweet   
Origin
Central America, Mexico, South America   
Europe, North Asia   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam   
Sandy loam   
Soil pH
5.5-7   
5.8-6.5   
Climatic Conditions
Warm   
Cold   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
No   
Yes   
Production
  
  
Top Producer
China   
Russia   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
Canada   
Poland   
Scientific Name
Botanical Name
Capsicum annuum   
Rubus Idaeus   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Rosidae   
Order
Solanales   
Rosales   
Family
Solanaceae   
Rosaceae   
Genus
Capsicum   
Rubus   
Species
C. annum   
R. idaeus   
Generic Group
Not Available   
Rose   
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Green Bell Pepper and Raspberry

We might think that Green Bell Pepper and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Raspberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Raspberry with peel is 20.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Raspberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!