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Lemon vs Blueberry


Blueberry vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
14.49 g   
29

Fiber
2.80 g   
22
2.40 g   
24

Sugar
2.50 g   
99+
9.96 g   
21

Protein
1.10 g   
21
0.74 g   
39

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
22

Vitamin B3 (Niacin)
0.10 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
35

Vitamin B9 (Folic acid)
11.00 mcg   
24
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
53.00 mg   
15
9.70 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.57 mg   
17

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
80.00 mcg   
17

Choline
5.10 mg   
24
6.00 mg   
20

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
138.00 mg   
99+
77.00 mg   
99+

Iron
0.60 mg   
21
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
6.00 mg   
39

Magnesium
8.00 mg   
27
6.00 mg   
29

Zinc
0.06 mg   
27
0.16 mg   
17

Phosphorus
16.00 mg   
29
12.00 mg   
34

Manganese
0.03 mg   
99+
0.34 mg   
13

Copper
0.04 mg   
99+
0.06 mg   
39

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
58.00 mg   
13

Omega 6s
63.00 mg   
28
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
88.98 g   
15
84.21 g   
39

Ash
0.30 g   
38
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
51.00 kcal   
14

Calories in Dried Form
267.00 kcal   
25
325.00 kcal   
13

Calories in Canned Form
21.00 kcal   
25
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
285.00 kcal   
24
245.00 kcal   
36

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Blue, Indigo   

Inside Color
Yellow   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sour   
Sweet   

Origin
China, India   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Porous, Well-drained   

Soil pH
5.5-6.5   
4.5-5.5   

Climatic Conditions
Hot, Sunny   
Cold   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Chile   

Scientific Name

Botanical Name
Citrus limon   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. limon   
V. myrtillus   

Generic Group
Citrus fruit   
Heath   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Lemon and Blueberry

It is important compare Lemon and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Lemon vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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