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Lemon vs Cranberry Nutrition

Lemon
Cranberry
Cranberry vs Lemon Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.30 g   
99+
12.20 g   
39
Fiber
2.80 g   
22
4.60 g   
12
Sugar
2.50 g   
99+
4.04 g   
99+
Protein
1.10 g   
21
0.39 g   
99+
Protein to Carb Ratio
0.12   
14
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38
Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
30
Vitamin B9 (Folic acid)
11.00 mcg   
24
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
53.00 mg   
15
13.30 mg   
99+
Vitamin E (Tocopherole)
0.15 mg   
33
1.20 mg   
7
Vitamin K (Phyllochinone)
0.00 mcg   
36
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
11.00 mcg   
30
91.00 mcg   
14
Choline
5.10 mg   
24
5.50 mg   
23
Fat
0.30 g   
28
0.13 g   
40
Minerals
  
  
Potassium
138.00 mg   
99+
85.00 mg   
99+
Iron
0.60 mg   
21
0.25 mg   
40
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
26.00 mg   
17
8.00 mg   
37
Magnesium
8.00 mg   
27
6.00 mg   
29
Zinc
0.06 mg   
27
0.10 mg   
23
Phosphorus
16.00 mg   
29
13.00 mg   
33
Manganese
0.03 mg   
99+
0.36 mg   
11
Copper
0.04 mg   
99+
0.06 mg   
36
Selenium
0.40 mcg   
13
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
22.00 mg   
24
Omega 6s
63.00 mg   
28
33.00 mg   
99+
Sterol
  
  
Water Content
88.98 g   
15
87.13 g   
25
Ash
0.30 g   
38
0.20 g   
99+
Calories >>
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Carbs in Lemon and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Cranberry are 9.30 g and 12.20 g respectively. The protein content of Lemon and Cranberry is 1.10 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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