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Lemon vs Cranberry


Cranberry vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
12.20 g  
39

Fiber
2.80 g  
23
4.60 g  
12

Sugar
2.50 g  
99+
4.04 g  
99+

Protein
1.10 g  
21
0.39 g  
99+

Protein to Carb Ratio
0.12  
14
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
38

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.06 mg  
30

Vitamin B9 (Folic acid)
11.00 mcg  
24
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
53.00 mg  
15
13.30 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
1.20 mg  
9

Vitamin K (Phyllochinone)
0.00 mcg  
99+
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
91.00 mcg  
16

Choline
5.10 mg  
29
5.50 mg  
27

Fat
0.30 g  
28
0.13 g  
40

Minerals
  
  

Potassium
138.00 mg  
99+
85.00 mg  
99+

Iron
0.60 mg  
21
0.25 mg  
40

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
26.00 mg  
17
8.00 mg  
38

Magnesium
8.00 mg  
27
6.00 mg  
29

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
16.00 mg  
29
13.00 mg  
33

Manganese
0.03 mg  
99+
0.36 mg  
14

Copper
0.04 mg  
99+
0.06 mg  
36

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
22.00 mg  
26

Omega 6s
63.00 mg  
28
33.00 mg  
99+

Sterol
  
  

Phytosterol
11.00 mg  
17
12.00 mg  
16

Water Content
88.98 g  
17
87.13 g  
27

Ash
0.30 g  
39
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
46.00 kcal  
34

Calories in Frozen Form
22.00 kcal  
99+
42.00 kcal  
38

Calories in Dried Form
267.00 kcal  
34
308.00 kcal  
22

Calories in Canned Form
21.00 kcal  
99+
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
54.00 kcal  
27

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
285.00 kcal  
26
164.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Autumn  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Red  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sour  
Bitter, Tart  

Origin
China, India  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy, Well-drained  

Soil pH
5.5-6.5  
4.5-5  

Climatic Conditions
Hot, Sunny  
Warm  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Citrus limon  
Vaccinium Macrocarpon  

Synonym
Citrus Limon  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. limon  
Vaccinium macrocarpon  

Generic Group
Citrus fruit  
Heath  

Summary >>
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Compare Lemon and Cranberry

It is important compare Lemon and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Lemon vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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