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Cranberry vs Lemon


Lemon vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
9.30 g  
99+

Fiber
4.60 g  
12
2.80 g  
23

Sugar
4.04 g  
99+
2.50 g  
99+

Protein
0.39 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
38

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.19 mg  
38

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.08 mg  
20

Vitamin B9 (Folic acid)
1.00 mcg  
34
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
53.00 mg  
15

Vitamin E (Tocopherole)
1.20 mg  
9
0.15 mg  
38

Vitamin K (Phyllochinone)
5.10 mcg  
15
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
11.00 mcg  
34

Choline
5.50 mg  
27
5.10 mg  
29

Fat
0.13 g  
40
0.30 g  
28

Minerals
  
  

Potassium
85.00 mg  
99+
138.00 mg  
99+

Iron
0.25 mg  
40
0.60 mg  
21

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
8.00 mg  
38
26.00 mg  
17

Magnesium
6.00 mg  
29
8.00 mg  
27

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
13.00 mg  
33
16.00 mg  
29

Manganese
0.36 mg  
14
0.03 mg  
99+

Copper
0.06 mg  
36
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
26.00 mg  
25

Omega 6s
33.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
12.00 mg  
16
11.00 mg  
17

Water Content
87.13 g  
27
88.98 g  
17

Ash
0.20 g  
99+
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
29.00 kcal  
99+

Calories in Fresh Fruit without Peel
46.00 kcal  
34
29.00 kcal  
99+

Calories in Frozen Form
42.00 kcal  
38
22.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
267.00 kcal  
34

Calories in Canned Form
151.00 kcal  
5
21.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
22.00 kcal  
99+

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
164.00 kcal  
99+
285.00 kcal  
26

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Autumn  
All seasons  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Red  
Yellow, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Bitter, Tart  
Sour  

Origin
North America  
China, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Well-drained  

Soil pH
4.5-5  
5.5-6.5  

Climatic Conditions
Warm  
Hot, Sunny  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Citrus limon  

Synonym
Oxycoccus macrocarpus  
Citrus Limon  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Rutaceae  

Genus
Vaccinium  
Citrus  

Species
Vaccinium macrocarpon  
C. limon  

Generic Group
Heath  
Citrus fruit  

Summary >>
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Compare Cranberry and Lemon

It is important compare Cranberry and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Cranberry vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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