Cranberry and Lemon

Cranberry

Lemon

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g

9.30 g

99+

Fiber

4.60 g

2.80 g

Sugar

4.04 g

99+

2.50 g

99+

Protein

0.39 g

99+

1.10 g

Protein to Carb Ratio

0.03

0.12

Vitamins

Vitamin A (Retinol)

3.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.19 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

1.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

53.00 mg

Vitamin E (Tocopherole)

1.20 mg

0.15 mg

Vitamin K (Phyllochinone)

5.10 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

11.00 mcg

Choline

5.50 mg

5.10 mg

Fat

0.13 g

0.30 g

Minerals

Potassium

85.00 mg

99+

138.00 mg

99+

Iron

0.25 mg

0.60 mg

Sodium

2.00 mg

Calcium

8.00 mg

26.00 mg

Magnesium

6.00 mg

8.00 mg

Zinc

0.10 mg

0.06 mg

Phosphorus

13.00 mg

16.00 mg

Manganese

0.36 mg

0.03 mg

99+

Copper

0.06 mg

0.04 mg

99+

Selenium

0.10 mcg

0.40 mcg

Fatty Acids

Omega 3s

22.00 mg

26.00 mg

Omega 6s

33.00 mg

99+

63.00 mg

Sterol

Water Content

87.13 g

88.98 g

Ash

0.20 g

99+

0.30 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

29.00 kcal

Calories in Frozen Form

42.00 kcal

22.00 kcal

Calories in Dried Form

308.00 kcal

267.00 kcal

Calories in Canned Form

151.00 kcal

21.00 kcal

Calories in Foods

Calories in Juice

54.00 kcal

22.00 kcal

99+

Calories in Jam

150.00 kcal

250.00 kcal

Calories in Pie

164.00 kcal

99+

285.00 kcal

Characteristics

Type

Berry

Citrus, Tree fruit

Season

Autumn

All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Yes

Color

Red

Yellow, Yellowish-orange

Inside Color

White

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Bitter, Tart

Sour

Origin

North America

China, India

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Well-drained

Soil pH

4.5-5

5.5-6.5

Climatic Conditions

Warm

Hot, Sunny

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Citrus limon

Synonym

Oxycoccus macrocarpus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Rutaceae

Genus

Vaccinium

Citrus

Species

Vaccinium macrocarpon

C. limon

Generic Group

Heath

Citrus fruit

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Difference Between Cranberry and Lemon

We might think that Cranberry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Lemon is explained here.

The amount of calories in 100 gm of fresh Cranberry and Lemon with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Cranberry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Lemon is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Lemon belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.