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Lemon and Green Bell Pepper

Lemon
Green Bell Pepper
Green Bell Pepper and Lemon


Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
9.30 g  
99+
4.64 g  
99+
Fiber
2.80 g  
23
1.80 g  
30
Sugar
2.50 g  
99+
2.40 g  
99+
Protein
1.10 g  
21
0.86 g  
32
Protein to Carb Ratio
0.12  
14
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.04 mg  
24
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
31
Vitamin B3 (Niacin)
0.10 mg  
99+
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.22 mg  
7
Vitamin B9 (Folic acid)
11.00 mcg  
24
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
53.00 mg  
15
80.40 mg  
6
Vitamin E (Tocopherole)
0.15 mg  
38
0.37 mg  
25
Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
11.00 mcg  
34
341.00 mcg  
3
Choline
5.10 mg  
29
5.50 mg  
27
Fat
0.30 g  
28
0.17 g  
36
Minerals
  
  
Potassium
138.00 mg  
99+
175.00 mg  
99+
Iron
0.60 mg  
21
0.34 mg  
32
Sodium
2.00 mg  
18
3.00 mg  
17
Calcium
26.00 mg  
17
10.00 mg  
35
Magnesium
8.00 mg  
27
10.00 mg  
25
Zinc
0.06 mg  
27
0.13 mg  
20
Phosphorus
16.00 mg  
29
20.00 mg  
25
Manganese
0.03 mg  
99+
0.12 mg  
31
Copper
0.04 mg  
99+
0.07 mg  
34
Selenium
0.40 mcg  
13
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
8.00 mg  
35
Omega 6s
63.00 mg  
28
54.00 mg  
31
Sterol
  
  
Phytosterol
11.00 mg  
17
9.00 mg  
19
Water Content
88.98 g  
17
93.90 g  
4
Ash
0.30 g  
39
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
29.00 kcal  
99+
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
29.00 kcal  
99+
20.00 kcal  
99+
Calories in Frozen Form
22.00 kcal  
99+
20.00 kcal  
99+
Calories in Dried Form
267.00 kcal  
34
314.00 kcal  
21
Calories in Canned Form
21.00 kcal  
99+
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
22.00 kcal  
99+
30.00 kcal  
40
Calories in Jam
250.00 kcal  
19
-  
Calories in Pie
285.00 kcal  
26
180.00 kcal  
99+
Characteristics
Type
Citrus, Tree fruit  
Fruit vegetable  
Season
All seasons  
All seasons  
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
Yes  
No  
Color
Yellow, Yellowish-orange  
Green  
Inside Color
Yellow  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Succulent  
Crispy  
Taste
Sour  
-  
Origin
China, India  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Well-drained  
Loam  
Soil pH
5.5-6.5  
5.5-7  
Climatic Conditions
Hot, Sunny  
Warm  
Facts
Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
China  
China  
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
Mexico  
Canada  
Scientific Name
Botanical Name
Citrus limon  
Capsicum annuum  
Synonym
Citrus Limon  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Alismidae  
Order
Sapindales  
Solanales  
Family
Rutaceae  
Solanaceae  
Genus
Citrus  
Capsicum  
Species
C. limon  
C. annum  
Generic Group
Citrus fruit  
-  
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Difference Between Lemon and Green Bell Pepper

We might think that Lemon and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Lemon and Green Bell Pepper with peel is 29.00 kcal and 20.00 kcal and the amount of calories without peel is 29.00 kcal and 20.00 kcal respectively. Thus, Lemon and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Green Bell Pepper is Sapindales and Solanales respectively. Lemon belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Lemon belongs to Citrus genus of C. limon species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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