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Lemon and Green Bell Pepper

Lemon
Green Bell Pepper
Green Bell Pepper and Lemon


Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.30 g   
99+
4.64 g   
99+
Fiber
2.80 g   
22
1.80 g   
28
Sugar
2.50 g   
99+
2.40 g   
99+
Protein
1.10 g   
21
0.86 g   
32
Protein to Carb Ratio
0.12   
14
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.04 mg   
24
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
31
Vitamin B3 (Niacin)
0.10 mg   
99+
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.22 mg   
7
Vitamin B9 (Folic acid)
11.00 mcg   
24
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
53.00 mg   
15
80.40 mg   
6
Vitamin E (Tocopherole)
0.15 mg   
33
0.37 mg   
21
Vitamin K (Phyllochinone)
0.00 mcg   
36
7.40 mcg   
11
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
11.00 mcg   
30
341.00 mcg   
3
Choline
5.10 mg   
24
5.50 mg   
23
Fat
0.30 g   
28
0.17 g   
36
Minerals
  
  
Potassium
138.00 mg   
99+
175.00 mg   
99+
Iron
0.60 mg   
21
0.34 mg   
32
Sodium
2.00 mg   
18
3.00 mg   
17
Calcium
26.00 mg   
17
10.00 mg   
34
Magnesium
8.00 mg   
27
10.00 mg   
25
Zinc
0.06 mg   
27
0.13 mg   
20
Phosphorus
16.00 mg   
29
20.00 mg   
25
Manganese
0.03 mg   
99+
0.12 mg   
27
Copper
0.04 mg   
99+
0.07 mg   
34
Selenium
0.40 mcg   
13
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
8.00 mg   
31
Omega 6s
63.00 mg   
28
54.00 mg   
30
Sterol
  
  
Phytosterol
Not Available   
9.00 mg   
9
Water Content
88.98 g   
15
93.90 g   
4
Ash
0.30 g   
38
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40
Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   
Calories in Frozen Form
22.00 kcal   
27
20.00 kcal   
28
Calories in Dried Form
267.00 kcal   
25
314.00 kcal   
15
Calories in Canned Form
21.00 kcal   
25
Not Available   
Calories in Foods
  
  
Calories in Juice
22.00 kcal   
99+
30.00 kcal   
38
Calories in Jam
250.00 kcal   
19
Not Available   
Calories in Pie
285.00 kcal   
24
Not Available   
Characteristics
Type
Citrus, Tree fruit   
Fruit vegetable   
Season
All seasons   
All seasons   
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
Yes   
No   
Color
Yellow, Yellowish-orange   
Green   
Inside Color
Yellow   
Light Green   
Shape
Round   
Irregularly oval   
Texture
Succulent   
Crispy   
Taste
Sour   
NA   
Origin
China, India   
Central America, Mexico, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Well-drained   
Loam   
Soil pH
5.5-6.5   
5.5-7   
Climatic Conditions
Hot, Sunny   
Warm   
Facts
Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
China   
China   
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
United States of America   
United States of America   
Top Exporter
Mexico   
Canada   
Scientific Name
Botanical Name
Citrus limon   
Capsicum annuum   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Alismidae   
Order
Sapindales   
Solanales   
Family
Rutaceae   
Solanaceae   
Genus
Citrus   
Capsicum   
Species
C. limon   
C. annum   
Generic Group
Citrus fruit   
Not Available   
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Difference Between Lemon and Green Bell Pepper

We might think that Lemon and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Lemon and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Green Bell Pepper is Sapindales and Solanales respectively. Lemon belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Lemon belongs to Citrus genus of C. limon species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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