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Lemon and Green Bell Pepper


Green Bell Pepper and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
4.64 g   
99+

Fiber
2.80 g   
22
1.80 g   
28

Sugar
2.50 g   
99+
2.40 g   
99+

Protein
1.10 g   
21
0.86 g   
32

Protein to Carb Ratio
0.12   
14
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.04 mg   
24
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
31

Vitamin B3 (Niacin)
0.10 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.22 mg   
7

Vitamin B9 (Folic acid)
11.00 mcg   
24
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
53.00 mg   
15
80.40 mg   
6

Vitamin E (Tocopherole)
0.15 mg   
33
0.37 mg   
21

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
341.00 mcg   
3

Choline
5.10 mg   
24
5.50 mg   
23

Fat
0.30 g   
28
0.17 g   
36

Minerals
  
  

Potassium
138.00 mg   
99+
175.00 mg   
99+

Iron
0.60 mg   
21
0.34 mg   
32

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
26.00 mg   
17
10.00 mg   
34

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.06 mg   
27
0.13 mg   
20

Phosphorus
16.00 mg   
29
20.00 mg   
25

Manganese
0.03 mg   
99+
0.12 mg   
27

Copper
0.04 mg   
99+
0.07 mg   
34

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
8.00 mg   
31

Omega 6s
63.00 mg   
28
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
88.98 g   
15
93.90 g   
4

Ash
0.30 g   
38
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
20.00 kcal   
28

Calories in Dried Form
267.00 kcal   
25
314.00 kcal   
15

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
285.00 kcal   
24
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Green   

Inside Color
Yellow   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Succulent   
Crispy   

Taste
Sour   
NA   

Origin
China, India   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Hot, Sunny   
Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Canada   

Scientific Name

Botanical Name
Citrus limon   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Capsicum   

Species
C. limon   
C. annum   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Lemon and Green Bell Pepper

We might think that Lemon and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Lemon and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Green Bell Pepper is Sapindales and Solanales respectively. Lemon belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Lemon belongs to Citrus genus of C. limon species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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