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Green Bell Pepper and Lemon

Green Bell Pepper
Lemon
Lemon and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
4.64 g  
99+
9.30 g  
99+
Fiber
1.80 g  
30
2.80 g  
23
Sugar
2.40 g  
99+
2.50 g  
99+
Protein
0.86 g  
32
1.10 g  
21
Protein to Carb Ratio
0.20  
7
0.12  
14
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg  
23
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.06 mg  
17
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.03 mg  
31
0.02 mg  
38
Vitamin B3 (Niacin)
0.48 mg  
31
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.19 mg  
38
Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.08 mg  
20
Vitamin B9 (Folic acid)
10.00 mcg  
25
11.00 mcg  
24
Vitamin C (Ascorbic Acid)
80.40 mg  
6
53.00 mg  
15
Vitamin E (Tocopherole)
0.37 mg  
25
0.15 mg  
38
Vitamin K (Phyllochinone)
7.40 mcg  
11
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
341.00 mcg  
3
11.00 mcg  
34
Choline
5.50 mg  
27
5.10 mg  
29
Fat
0.17 g  
36
0.30 g  
28
Minerals
  
  
Potassium
175.00 mg  
99+
138.00 mg  
99+
Iron
0.34 mg  
32
0.60 mg  
21
Sodium
3.00 mg  
17
2.00 mg  
18
Calcium
10.00 mg  
35
26.00 mg  
17
Magnesium
10.00 mg  
25
8.00 mg  
27
Zinc
0.13 mg  
20
0.06 mg  
27
Phosphorus
20.00 mg  
25
16.00 mg  
29
Manganese
0.12 mg  
31
0.03 mg  
99+
Copper
0.07 mg  
34
0.04 mg  
99+
Selenium
0.00 mcg  
17
0.40 mcg  
13
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
26.00 mg  
25
Omega 6s
54.00 mg  
31
63.00 mg  
28
Sterol
  
  
Phytosterol
9.00 mg  
19
11.00 mg  
17
Water Content
93.90 g  
4
88.98 g  
17
Ash
0.40 g  
34
0.30 g  
39
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
20.00 kcal  
99+
29.00 kcal  
99+
Calories in Fresh Fruit without Peel
20.00 kcal  
99+
29.00 kcal  
99+
Calories in Frozen Form
20.00 kcal  
99+
22.00 kcal  
99+
Calories in Dried Form
314.00 kcal  
21
267.00 kcal  
34
Calories in Canned Form
20.00 kcal  
99+
21.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
22.00 kcal  
99+
Calories in Jam
-  
250.00 kcal  
19
Calories in Pie
180.00 kcal  
99+
285.00 kcal  
26
Characteristics
Type
Fruit vegetable  
Citrus, Tree fruit  
Season
All seasons  
All seasons  
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Seedless Variety
No  
Yes  
Color
Green  
Yellow, Yellowish-orange  
Inside Color
Light Green  
Yellow  
Shape
Irregularly oval  
Round  
Texture
Crispy  
Succulent  
Taste
-  
Sour  
Origin
Central America, Mexico, South America  
China, India  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Loam  
Well-drained  
Soil pH
5.5-7  
5.5-6.5  
Climatic Conditions
Warm  
Hot, Sunny  
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
No  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Top Importer
United States of America  
United States of America  
Top Exporter
Canada  
Mexico  
Scientific Name
Botanical Name
Capsicum annuum  
Citrus limon  
Synonym
Capsicum annuum  
Citrus Limon  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Rosidae  
Order
Solanales  
Sapindales  
Family
Solanaceae  
Rutaceae  
Genus
Capsicum  
Citrus  
Species
C. annum  
C. limon  
Generic Group
-  
Citrus fruit  
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Difference Between Green Bell Pepper and Lemon

We might think that Green Bell Pepper and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Lemon is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Lemon with peel is 20.00 kcal and 29.00 kcal and the amount of calories without peel is 20.00 kcal and 29.00 kcal respectively. Thus, Green Bell Pepper and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Lemon is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Lemon belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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