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Lemon and Kumquat


Kumquat and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
15.90 g   
21

Fiber
2.80 g   
22
6.50 g   
6

Sugar
2.50 g   
99+
9.36 g   
25

Protein
1.10 g   
21
1.88 g   
11

Protein to Carb Ratio
0.12   
14
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.09 mg   
11

Vitamin B3 (Niacin)
0.10 mg   
99+
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
53.00 mg   
15
43.90 mg   
19

Vitamin E (Tocopherole)
0.15 mg   
33
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
129.00 mcg   
9

Choline
5.10 mg   
24
8.40 mg   
10

Fat
0.30 g   
28
0.86 g   
8

Minerals
  
  

Potassium
138.00 mg   
99+
486.00 mg   
6

Iron
0.60 mg   
21
0.86 mg   
14

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
26.00 mg   
17
62.00 mg   
3

Magnesium
8.00 mg   
27
20.00 mg   
14

Zinc
0.06 mg   
27
0.17 mg   
16

Phosphorus
16.00 mg   
29
19.00 mg   
26

Manganese
0.03 mg   
99+
0.14 mg   
24

Copper
0.04 mg   
99+
0.10 mg   
23

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
47.00 mg   
16

Omega 6s
63.00 mg   
28
124.00 mg   
15

Sterol
  
  

Water Content
88.98 g   
15
80.80 g   
99+

Ash
0.30 g   
38
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
71.00 kcal   
12

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
Not Available   

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
130.00 kcal   
7

Calories in Jam
250.00 kcal   
19
245.00 kcal   
20

Calories in Pie
285.00 kcal   
24
392.00 kcal   
4

Characteristics

Type
Citrus, Tree fruit   
Citrus   

Season
All seasons   
Autumn, Winter   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Orange, Red, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sour   
Sweet, Tart   

Origin
China, India   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Hot, Sunny   
Cold, Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Citrus limon   
Citrus japonica   

Synonym
Not Available   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. limon   
C. japonica   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Lemon and Kumquat

We might think that Lemon and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Kumquat is explained here.

The amount of calories in 100 gm of fresh Lemon and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Kumquat is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Kumquat belongs to Rutaceae family. Lemon belongs to Citrus genus of C. limon species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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