Kumquat and Raspberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.90 g
21
11.94 g
99+
Fiber
6.50 g
6
6.50 g
6
Sugar
9.36 g
25
4.42 g
99+
Protein
1.88 g
11
1.20 g
19
Protein to Carb Ratio
0.12
14
0.10
15
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
27
0.03 mg
30
Vitamin B2 (Riboflavin)
0.09 mg
11
0.04 mg
24
Vitamin B3 (Niacin)
0.43 mg
33
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.21 mg
30
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
17.00 mcg
18
21.00 mcg
13
Vitamin C (Ascorbic Acid)
43.90 mg
19
26.20 mg
35
Vitamin E (Tocopherole)
0.15 mg
33
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 mcg
36
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
136.00 mcg
7
Choline
8.40 mg
10
12.30 mg
3
Fat
0.86 g
8
0.65 g
12
Minerals
Potassium
486.00 mg
6
151.00 mg
99+
Iron
0.86 mg
14
0.69 mg
18
Sodium
10.00 mg
10
1.00 mg
20
Calcium
62.00 mg
3
25.00 mg
18
Magnesium
20.00 mg
14
22.00 mg
11
Zinc
0.17 mg
16
0.42 mg
6
Phosphorus
19.00 mg
26
29.00 mg
18
Manganese
0.14 mg
24
0.67 mg
5
Copper
0.10 mg
23
0.09 mg
24
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
47.00 mg
16
126.00 mg
5
Omega 6s
124.00 mg
15
249.00 mg
7
Sterol
Water Content
80.80 g
99+
85.75 g
35
Ash
0.50 g
26
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
71.00 kcal
12
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
130.00 kcal
7
68.00 kcal
18
Calories in Jam
245.00 kcal
20
150.00 kcal
33
Calories in Pie
392.00 kcal
4
169.00 kcal
99+
Characteristics
Type
Citrus
Berry
Season
Autumn, Winter
Summer
Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Orange, Red, Yellow
Black, Purple, Red, Yellow
Inside Color
Orange
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Sweet, Tart
Sweet
Origin
China
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Sandy loam
Soil pH
6-6.5
5.8-6.5
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Brazil, Mexico, Spain, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United Kingdom
United States of America
Top Exporter
China
Poland
Scientific Name
Botanical Name
Citrus japonica
Rubus Idaeus
Synonym
Fortunella margarita
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. japonica
R. idaeus
Generic Group
Citrus fruit
Rose
Difference Between Kumquat and Raspberry
We might think that Kumquat and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Raspberry is explained here.
The amount of calories in 100 gm of fresh Kumquat and Raspberry with peel is 71.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Raspberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Raspberry is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
