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Kumquat vs Raspberry


Raspberry vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
11.94 g   
99+

Fiber
6.50 g   
6
6.50 g   
6

Sugar
9.36 g   
25
4.42 g   
99+

Protein
1.88 g   
11
1.20 g   
19

Protein to Carb Ratio
0.12   
14
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.04 mg   
24

Vitamin B3 (Niacin)
0.43 mg   
33
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
17.00 mcg   
18
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
43.90 mg   
19
26.20 mg   
35

Vitamin E (Tocopherole)
0.15 mg   
33
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
136.00 mcg   
7

Choline
8.40 mg   
10
12.30 mg   
3

Fat
0.86 g   
8
0.65 g   
12

Minerals
  
  

Potassium
486.00 mg   
6
151.00 mg   
99+

Iron
0.86 mg   
14
0.69 mg   
18

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
62.00 mg   
3
25.00 mg   
18

Magnesium
20.00 mg   
14
22.00 mg   
11

Zinc
0.17 mg   
16
0.42 mg   
6

Phosphorus
19.00 mg   
26
29.00 mg   
18

Manganese
0.14 mg   
24
0.67 mg   
5

Copper
0.10 mg   
23
0.09 mg   
24

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
126.00 mg   
5

Omega 6s
124.00 mg   
15
249.00 mg   
7

Sterol
  
  

Water Content
80.80 g   
99+
85.75 g   
35

Ash
0.50 g   
26
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
Not Available   
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
68.00 kcal   
18

Calories in Jam
245.00 kcal   
20
150.00 kcal   
33

Calories in Pie
392.00 kcal   
4
169.00 kcal   
99+

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Black, Purple, Red, Yellow   

Inside Color
Orange   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy loam   

Soil pH
6-6.5   
5.8-6.5   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Brazil, Mexico, Spain, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Citrus japonica   
Rubus Idaeus   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. japonica   
R. idaeus   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare Kumquat and Raspberry

It is important compare Kumquat and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Kumquat vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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