Raspberry and Clementine
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
12.02 g
99+
Fiber
6.50 g
6
1.70 g
29
Sugar
4.42 g
99+
9.18 g
27
Protein
1.20 g
19
0.85 g
33
Protein to Carb Ratio
0.10
15
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
0.09 mg
9
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
30
Vitamin B3 (Niacin)
0.60 mg
26
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.08 mg
22
Vitamin B9 (Folic acid)
21.00 mcg
13
24.00 mcg
10
Vitamin C (Ascorbic Acid)
26.20 mg
35
48.80 mg
16
Vitamin E (Tocopherole)
0.87 mg
12
0.20 mg
29
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
14.00 mg
2
Fat
0.65 g
12
0.15 g
38
Minerals
Potassium
151.00 mg
99+
177.00 mg
99+
Iron
0.69 mg
18
0.14 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
30.00 mg
14
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.42 mg
6
0.06 mg
27
Phosphorus
29.00 mg
18
21.00 mg
24
Manganese
0.67 mg
5
0.02 mg
99+
Copper
0.09 mg
24
0.00 mg
99+
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
126.00 mg
5
Not Available
Omega 6s
249.00 mg
7
Not Available
Sterol
Water Content
85.75 g
35
86.58 g
30
Ash
0.46 g
29
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
50.00 kcal
30
Calories in Jam
150.00 kcal
33
49.00 kcal
39
Calories in Pie
169.00 kcal
99+
249.00 kcal
35
Characteristics
Type
Berry
Citrus
Season
Summer
Autumn
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Orange
Inside Color
Pink
Orange
Shape
Conical
Round
Texture
Juicy
Succulent
Taste
Sweet
Sweet, Tangy, Tart
Origin
Europe, North Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Sandy, Well-drained
Soil pH
5.8-6.5
6-7
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Spain
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Poland
Spain
Scientific Name
Botanical Name
Rubus Idaeus
Citrus clementina
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
R. idaeus
C. clementina
Generic Group
Rose
Citrus fruit
Difference Between Raspberry and Clementine
We might think that Raspberry and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Clementine is explained here.
The amount of calories in 100 gm of fresh Raspberry and Clementine with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Raspberry and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Clementine is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Clementine belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
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