Clementine and Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g
99+
11.94 g
99+
Fiber
1.70 g
29
6.50 g
6
Sugar
9.18 g
27
4.42 g
99+
Protein
0.85 g
33
1.20 g
19
Protein to Carb Ratio
0.08
18
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.09 mg
9
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (Niacin)
0.64 mg
22
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.15 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.06 mg
32
Vitamin B9 (Folic acid)
24.00 mcg
10
21.00 mcg
13
Vitamin C (Ascorbic Acid)
48.80 mg
16
26.20 mg
35
Vitamin E (Tocopherole)
0.20 mg
29
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 mcg
36
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
14.00 mg
2
12.30 mg
3
Fat
0.15 g
38
0.65 g
12
Minerals
Potassium
177.00 mg
99+
151.00 mg
99+
Iron
0.14 mg
99+
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
30.00 mg
14
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
0.06 mg
27
0.42 mg
6
Phosphorus
21.00 mg
24
29.00 mg
18
Manganese
0.02 mg
99+
0.67 mg
5
Copper
0.00 mg
99+
0.09 mg
24
Selenium
0.10 mcg
16
0.20 mcg
15
Fatty Acids
Omega 3s
Not Available
126.00 mg
5
Omega 6s
Not Available
249.00 mg
7
Sterol
Water Content
86.58 g
30
85.75 g
35
Ash
0.40 g
33
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
50.00 kcal
30
68.00 kcal
18
Calories in Jam
49.00 kcal
39
150.00 kcal
33
Calories in Pie
249.00 kcal
35
169.00 kcal
99+
Characteristics
Type
Citrus
Berry
Season
Autumn
Summer
Varieties
Clemenules or Nules and Nadorcott
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Orange
Black, Purple, Red, Yellow
Inside Color
Orange
Pink
Shape
Round
Conical
Texture
Succulent
Juicy
Taste
Sweet, Tangy, Tart
Sweet
Origin
China
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Sandy loam
Soil pH
6-7
5.8-6.5
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Russia
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Spain
Poland
Scientific Name
Botanical Name
Citrus clementina
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. clementina
R. idaeus
Generic Group
Citrus fruit
Rose
Difference Between Clementine and Raspberry
We might think that Clementine and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Raspberry is explained here.
The amount of calories in 100 gm of fresh Clementine and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Raspberry is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
