Home
Compare Fruits


Clementine and Raspberry


Raspberry and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
11.94 g   
99+

Fiber
1.70 g   
29
6.50 g   
6

Sugar
9.18 g   
27
4.42 g   
99+

Protein
0.85 g   
33
1.20 g   
19

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
24

Vitamin B3 (Niacin)
0.64 mg   
22
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.06 mg   
32

Vitamin B9 (Folic acid)
24.00 mcg   
10
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
48.80 mg   
16
26.20 mg   
35

Vitamin E (Tocopherole)
0.20 mg   
29
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
14.00 mg   
2
12.30 mg   
3

Fat
0.15 g   
38
0.65 g   
12

Minerals
  
  

Potassium
177.00 mg   
99+
151.00 mg   
99+

Iron
0.14 mg   
99+
0.69 mg   
18

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
30.00 mg   
14
25.00 mg   
18

Magnesium
10.00 mg   
25
22.00 mg   
11

Zinc
0.06 mg   
27
0.42 mg   
6

Phosphorus
21.00 mg   
24
29.00 mg   
18

Manganese
0.02 mg   
99+
0.67 mg   
5

Copper
0.00 mg   
99+
0.09 mg   
24

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
126.00 mg   
5

Omega 6s
Not Available   
249.00 mg   
7

Sterol
  
  

Water Content
86.58 g   
30
85.75 g   
35

Ash
0.40 g   
33
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
Not Available   
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
68.00 kcal   
18

Calories in Jam
49.00 kcal   
39
150.00 kcal   
33

Calories in Pie
249.00 kcal   
35
169.00 kcal   
99+

Characteristics

Type
Citrus   
Berry   

Season
Autumn   
Summer   

Varieties
Clemenules or Nules and Nadorcott   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Orange   
Black, Purple, Red, Yellow   

Inside Color
Orange   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy, Tart   
Sweet   

Origin
China   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Sandy loam   

Soil pH
6-7   
5.8-6.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Russia   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Poland   

Scientific Name

Botanical Name
Citrus clementina   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. clementina   
R. idaeus   

Generic Group
Citrus fruit   
Rose   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Clementine and Raspberry

We might think that Clementine and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Raspberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Raspberry is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits