Clementine vs Raspberry Nutrition

Clementine

Raspberry

Raspberry vs Clementine Nutrition

Nutrition

Serving Size

100 g

Carbs

12.02 g

99+

11.94 g

99+

Fiber

1.70 g

6.50 g

Sugar

9.18 g

4.42 g

99+

Protein

0.85 g

1.20 g

Protein to Carb Ratio

0.08

0.10

Vitamins

Vitamin A (Retinol)

Not Available

2.00 mcg

Vitamin B1 (Thiamin)

0.09 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.64 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.15 mg

99+

0.33 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.06 mg

Vitamin B9 (Folic acid)

24.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

48.80 mg

26.20 mg

Vitamin E (Tocopherole)

0.20 mg

0.87 mg

Vitamin K (Phyllochinone)

0.00 mcg

7.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

136.00 mcg

Choline

14.00 mg

12.30 mg

Fat

0.15 g

0.65 g

Minerals

Potassium

177.00 mg

99+

151.00 mg

99+

Iron

0.14 mg

99+

0.69 mg

Sodium

1.00 mg

Calcium

30.00 mg

25.00 mg

Magnesium

10.00 mg

22.00 mg

Zinc

0.06 mg

0.42 mg

Phosphorus

21.00 mg

29.00 mg

Manganese

0.02 mg

99+

0.67 mg

Copper

0.00 mg

99+

0.09 mg

Selenium

0.10 mcg

0.20 mcg

Fatty Acids

Omega 3s

Not Available

126.00 mg

Omega 6s

Not Available

249.00 mg

Sterol

Water Content

86.58 g

85.75 g

Ash

0.40 g

0.46 g

Calories >>

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Carbs in Clementine and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Raspberry are 12.02 g and 11.94 g respectively. The protein content of Clementine and Raspberry is 0.85 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.