Clementine vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
11.94 g
99+
serat
1.70 g
29
6.50 g
6
Sugar
9.18 g
27
4.42 g
99+
protein
0.85 g
33
1.20 g
19
Protein kanggo milai rasio
0.08
18
0.10
15
vitamins
Vitamin A (retinol)
ora Sumadhiya
2.00 MCG
33
Vitamin B1 (thiamin)
0.09 mg
9
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (niacin)
0.64 mg
22
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.06 mg
32
Vitamin B9 (folic asam)
24.00 MCG
10
21.00 MCG
13
Vitamin C (Ascorbic asam)
48.80 mg
16
26.20 mg
35
Vitamin E (Tocopherole)
0.20 mg
29
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 MCG
36
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
14.00 mg
2
12.30 mg
3
lemak
0.15 g
38
0.65 g
12
Minerals
kalium
177.00 mg
99+
151.00 mg
99+
Iron
0.14 mg
99+
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
30.00 mg
14
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.06 mg
27
0.42 mg
6
fosfor
21.00 mg
24
29.00 mg
18
Manganese
0.02 mg
99+
0.67 mg
5
tembaga
0.00 mg
99+
0.09 mg
24
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
ora Sumadhiya
126.00 mg
5
6s Omega
ora Sumadhiya
249.00 mg
7
Sterol
Kadar banyu
86.58 g
30
85.75 g
35
Ash
0.40 g
33
0.46 g
29
