raspberry vs Clementine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
12.02 g
99+
serat
6.50 g
6
1.70 g
29
Sugar
4.42 g
99+
9.18 g
27
protein
1.20 g
19
0.85 g
33
Protein kanggo milai rasio
0.10
15
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
33
ora Sumadhiya
Vitamin B1 (thiamin)
0.03 mg
30
0.09 mg
9
Vitamin B2 (riboflavin)
0.04 mg
24
0.03 mg
30
Vitamin B3 (niacin)
0.60 mg
26
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.08 mg
22
Vitamin B9 (folic asam)
21.00 MCG
13
24.00 MCG
10
Vitamin C (Ascorbic asam)
26.20 mg
35
48.80 mg
16
Vitamin E (Tocopherole)
0.87 mg
12
0.20 mg
29
Vitamin K (Phyllochinone)
7.80 MCG
10
0.00 MCG
36
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
136.00 MCG
7
ora Sumadhiya
kolin
12.30 mg
3
14.00 mg
2
lemak
0.65 g
12
0.15 g
38
Minerals
kalium
151.00 mg
99+
177.00 mg
99+
Iron
0.69 mg
18
0.14 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
30.00 mg
14
Magnesium
22.00 mg
11
10.00 mg
25
seng
0.42 mg
6
0.06 mg
27
fosfor
29.00 mg
18
21.00 mg
24
Manganese
0.67 mg
5
0.02 mg
99+
tembaga
0.09 mg
24
0.00 mg
99+
selenium
0.20 MCG
15
0.10 MCG
16
Asam lemak
3s Omega
126.00 mg
5
ora Sumadhiya
6s Omega
249.00 mg
7
ora Sumadhiya
Sterol
Kadar banyu
85.75 g
35
86.58 g
30
Ash
0.46 g
29
0.40 g
33
