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Green Bell Pepper vs Lemon


Lemon vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
9.30 g   
99+

Fiber
1.80 g   
28
2.80 g   
22

Sugar
2.40 g   
99+
2.50 g   
99+

Protein
0.86 g   
32
1.10 g   
21

Protein to Carb Ratio
0.20   
7
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
17
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.02 mg   
38

Vitamin B3 (Niacin)
0.48 mg   
31
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.08 mg   
20

Vitamin B9 (Folic acid)
10.00 mcg   
25
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
80.40 mg   
6
53.00 mg   
15

Vitamin E (Tocopherole)
0.37 mg   
21
0.15 mg   
33

Vitamin K (Phyllochinone)
7.40 mcg   
11
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
11.00 mcg   
30

Choline
5.50 mg   
23
5.10 mg   
24

Fat
0.17 g   
36
0.30 g   
28

Minerals
  
  

Potassium
175.00 mg   
99+
138.00 mg   
99+

Iron
0.34 mg   
32
0.60 mg   
21

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
10.00 mg   
34
26.00 mg   
17

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.13 mg   
20
0.06 mg   
27

Phosphorus
20.00 mg   
25
16.00 mg   
29

Manganese
0.12 mg   
27
0.03 mg   
99+

Copper
0.07 mg   
34
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
26.00 mg   
23

Omega 6s
54.00 mg   
30
63.00 mg   
28

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
88.98 g   
15

Ash
0.40 g   
33
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
20.00 kcal   
28
22.00 kcal   
27

Calories in Dried Form
314.00 kcal   
15
267.00 kcal   
25

Calories in Canned Form
Not Available   
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
22.00 kcal   
99+

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
285.00 kcal   
24

Characteristics

Type
Fruit vegetable   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Green   
Yellow, Yellowish-orange   

Inside Color
Light Green   
Yellow   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Succulent   

Taste
NA   
Sour   

Origin
Central America, Mexico, South America   
China, India   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Warm   
Hot, Sunny   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
Mexico   

Scientific Name

Botanical Name
Capsicum annuum   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Capsicum   
Citrus   

Species
C. annum   
C. limon   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Green Bell Pepper and Lemon

It is important compare Green Bell Pepper and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Green Bell Pepper vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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