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Lemon and Pomelo


Pomelo and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
9.62 g  
99+

Fiber
2.80 g  
23
1.00 g  
38

Sugar
2.50 g  
99+
8.40 g  
39

Protein
1.10 g  
21
0.76 g  
38

Protein to Carb Ratio
0.12  
14
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
32

Vitamin B3 (Niacin)
0.10 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
11.00 mcg  
24
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
53.00 mg  
15
61.00 mg  
12

Vitamin E (Tocopherole)
0.15 mg  
38
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
-  

Choline
5.10 mg  
29
14.20 mg  
2

Fat
0.30 g  
28
0.04 g  
99+

Minerals
  
  

Potassium
138.00 mg  
99+
216.00 mg  
34

Iron
0.60 mg  
21
0.11 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
26.00 mg  
17
4.00 mg  
99+

Magnesium
8.00 mg  
27
6.00 mg  
29

Zinc
0.06 mg  
27
0.08 mg  
25

Phosphorus
16.00 mg  
29
17.00 mg  
28

Manganese
0.03 mg  
99+
0.02 mg  
99+

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
12.00 mg  
32

Omega 6s
63.00 mg  
28
30.00 mg  
99+

Sterol
  
  

Phytosterol
11.00 mg  
17
24.00 mg  
6

Water Content
88.98 g  
17
89.10 g  
16

Ash
0.30 g  
39
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
38.00 kcal  
39

Calories in Frozen Form
22.00 kcal  
99+
38.00 kcal  
99+

Calories in Dried Form
267.00 kcal  
34
350.00 kcal  
13

Calories in Canned Form
21.00 kcal  
99+
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
43.00 kcal  
35

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
285.00 kcal  
26
290.00 kcal  
24

Characteristics

Type
Citrus, Tree fruit  
Citrus, Tropical  

Season
All seasons  
All seasons  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Green, Pink, Red, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sour  
Juicy, Sweet  

Origin
China, India  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sandy  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Hot, Sunny  
Warm  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Citrus limon  
Citrus maxima  

Synonym
Citrus Limon  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. limon  
C. maxima  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Lemon and Pomelo

We might think that Lemon and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Pomelo is explained here.

The amount of calories in 100 gm of fresh Lemon and Pomelo with peel is 29.00 kcal and 38.00 kcal and the amount of calories without peel is 29.00 kcal and 38.00 kcal respectively. Thus, Lemon and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Pomelo is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Pomelo belongs to Rutaceae family. Lemon belongs to Citrus genus of C. limon species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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