Lemon vs Carambola
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heat stroke treatment
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hair Benefits
Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
NA
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
6.73 g
99+
Fiber
2.80 g
22
2.80 g
22
Sugar
2.50 g
99+
3.98 g
99+
Protein
1.10 g
21
1.04 g
23
Protein to Carb Ratio
0.12
14
0.15
11
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
38
0.02 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.37 mg
39
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.02 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
12.00 mcg
23
Vitamin C (Ascorbic Acid)
53.00 mg
15
34.40 mg
24
Vitamin E (Tocopherole)
0.15 mg
33
0.15 mg
33
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
66.00 mcg
21
Choline
5.10 mg
24
7.60 mg
13
Fat
0.30 g
28
0.33 g
25
Minerals
Potassium
138.00 mg
99+
133.00 mg
99+
Iron
0.60 mg
21
0.08 mg
99+
Sodium
2.00 mg
18
2.00 mg
18
Calcium
26.00 mg
17
3.00 mg
99+
Magnesium
8.00 mg
27
10.00 mg
25
Zinc
0.06 mg
27
0.12 mg
21
Phosphorus
16.00 mg
29
12.00 mg
34
Manganese
0.03 mg
99+
0.04 mg
99+
Copper
0.04 mg
99+
0.14 mg
13
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
26.00 mg
23
27.00 mg
22
Omega 6s
63.00 mg
28
157.00 mg
13
Sterol
Water Content
88.98 g
15
91.38 g
7
Ash
0.30 g
38
0.52 g
24
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
31.00 kcal
37
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
300.00 kcal
17
Calories in Canned Form
21.00 kcal
25
Not Available
Calories in Foods
Calories in Juice
22.00 kcal
99+
50.00 kcal
30
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
285.00 kcal
24
Not Available
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Autumn, Spring, Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Golden yellow, Green
Inside Color
Yellow
Yellowish Green
Shape
Round
Oval and Star(Cross section)
Texture
Succulent
Crispy
Taste
Sour
Crisp, Juicy, Sweet
Origin
China, India
Sri Lanka
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
5.5-6.5
4.5-7
Climatic Conditions
Hot, Sunny
Moist, Warm to hot climate
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
Taiwan
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Top Importer
United States of America
Europe
Top Exporter
Mexico
Malaysia
Scientific Name
Botanical Name
Citrus limon
Averrhoa carambola
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Oxalidales
Family
Rutaceae
Oxalidaceae
Genus
Citrus
Averrhoa
Species
C. limon
A. carambola
Generic Group
Citrus fruit
Not Available
Compare Lemon and Carambola
It is important compare Lemon and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: na. Get sorted Lemon vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.
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