Lemon and Jambul
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, NA
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
14.00 g
32
Fiber
2.80 g
22
0.60 g
39
Sugar
2.50 g
99+
Not Available
Protein
1.10 g
21
1.00 g
26
Protein to Carb Ratio
0.12
14
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (Riboflavin)
0.02 mg
38
0.01 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.04 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
Not Available
Vitamin C (Ascorbic Acid)
53.00 mg
15
11.85 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
11.00 mcg
30
Not Available
Choline
5.10 mg
24
Not Available
Fat
0.30 g
28
0.23 g
32
Minerals
Potassium
138.00 mg
99+
55.00 mg
99+
Iron
0.60 mg
21
1.41 mg
10
Sodium
2.00 mg
18
26.20 mg
3
Calcium
26.00 mg
17
11.65 mg
31
Magnesium
8.00 mg
27
35.00 mg
3
Zinc
0.06 mg
27
Not Available
Phosphorus
16.00 mg
29
15.60 mg
30
Manganese
0.03 mg
99+
Not Available
Copper
0.04 mg
99+
Not Available
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
63.00 mg
28
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
88.98 g
15
84.75 g
38
Ash
0.30 g
38
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
60.00 kcal
18
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
Not Available
Calories in Canned Form
21.00 kcal
25
Not Available
Calories in Foods
Calories in Juice
22.00 kcal
99+
80.00 kcal
13
Calories in Jam
250.00 kcal
19
120.00 kcal
36
Calories in Pie
285.00 kcal
24
300.00 kcal
18
Characteristics
Type
Citrus, Tree fruit
Tree fruit, Tropical
Season
All seasons
Monsoon, Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Ram Jarnun and Paras
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Black, Magenta, Purple
Inside Color
Yellow
Purple
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sour
Astringent, Sweet
Origin
China, India
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy loam, Well-drained
Soil pH
5.5-6.5
6.5-7.5
Climatic Conditions
Hot, Sunny
Humid, Rainfall
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
United States of America
Not Available
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Citrus limon
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Rutaceae
Myrtaceae
Genus
Citrus
Syzygium
Species
C. limon
S. cumini
Generic Group
Citrus fruit
Not Available
Difference Between Lemon and Jambul
We might think that Lemon and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Jambul is explained here.
The amount of calories in 100 gm of fresh Lemon and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Jambul is Sapindales and Myrtales respectively. Lemon belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Lemon belongs to Citrus genus of C. limon species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.
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