Home
Compare Fruits


Jambul vs Raspberry Nutrition


Raspberry vs Jambul Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
11.94 g   
99+

Fiber
0.60 g   
39
6.50 g   
6

Sugar
Not Available   
4.42 g   
99+

Protein
1.00 g   
26
1.20 g   
19

Protein to Carb Ratio
0.04   
24
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B3 (Niacin)
0.25 mg   
99+
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
Not Available   
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
Not Available   
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.23 g   
32
0.65 g   
12

Minerals
  
  

Potassium
55.00 mg   
99+
151.00 mg   
99+

Iron
1.41 mg   
10
0.69 mg   
18

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
25.00 mg   
18

Magnesium
35.00 mg   
3
22.00 mg   
11

Zinc
Not Available   
0.42 mg   
6

Phosphorus
15.60 mg   
30
29.00 mg   
18

Manganese
Not Available   
0.67 mg   
5

Copper
Not Available   
0.09 mg   
24

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
126.00 mg   
5

Omega 6s
0.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
85.75 g   
35

Ash
0.50 g   
26
0.46 g   
29

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Jambul and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Raspberry are 14.00 g and 11.94 g respectively. The protein content of Jambul and Raspberry is 1.00 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits