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mbandhingaké Frutas

Jambul vs raspberry Nutrition

Jambul
raspberry
raspberry vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
11.94 g   
99+
serat
0.60 g   
39
6.50 g   
6
Sugar
ora Sumadhiya   
4.42 g   
99+
protein
1.00 g   
26
1.20 g   
19
Protein kanggo milai rasio
0.04   
24
0.10   
15
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
2.00 MCG   
33
Vitamin B1 (thiamin)
0.02 mg   
39
0.03 mg   
30
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.04 mg   
24
Vitamin B3 (niacin)
0.25 mg   
99+
0.60 mg   
26
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.33 mg   
11
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
32
Vitamin B9 (folic asam)
ora Sumadhiya   
21.00 MCG   
13
Vitamin C (Ascorbic asam)
11.85 mg   
99+
26.20 mg   
35
Vitamin E (Tocopherole)
ora Sumadhiya   
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
136.00 MCG   
7
kolin
ora Sumadhiya   
12.30 mg   
3
lemak
0.23 g   
32
0.65 g   
12
Minerals
  
  
kalium
55.00 mg   
99+
151.00 mg   
99+
Iron
1.41 mg   
10
0.69 mg   
18
sodium
26.20 mg   
3
1.00 mg   
20
calcium
11.65 mg   
31
25.00 mg   
18
Magnesium
35.00 mg   
3
22.00 mg   
11
seng
ora Sumadhiya   
0.42 mg   
6
fosfor
15.60 mg   
30
29.00 mg   
18
Manganese
ora Sumadhiya   
0.67 mg   
5
tembaga
ora Sumadhiya   
0.09 mg   
24
selenium
ora Sumadhiya   
0.20 MCG   
15
Asam lemak
  
  
3s Omega
0.00 mg   
38
126.00 mg   
5
6s Omega
0.00 mg   
99+
249.00 mg   
7
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
84.75 g   
38
85.75 g   
35
Ash
0.50 g   
26
0.46 g   
29
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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