Jambul vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
11.94 g
99+
serat
0.60 g
39
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
1.00 g
26
1.20 g
19
Protein kanggo milai rasio
0.04
24
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
39
0.03 mg
30
Vitamin B2 (riboflavin)
0.01 mg
99+
0.04 mg
24
Vitamin B3 (niacin)
0.25 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
ora Sumadhiya
21.00 MCG
13
Vitamin C (Ascorbic asam)
11.85 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.23 g
32
0.65 g
12
Minerals
kalium
55.00 mg
99+
151.00 mg
99+
Iron
1.41 mg
10
0.69 mg
18
sodium
26.20 mg
3
1.00 mg
20
calcium
11.65 mg
31
25.00 mg
18
Magnesium
35.00 mg
3
22.00 mg
11
seng
ora Sumadhiya
0.42 mg
6
fosfor
15.60 mg
30
29.00 mg
18
Manganese
ora Sumadhiya
0.67 mg
5
tembaga
ora Sumadhiya
0.09 mg
24
selenium
ora Sumadhiya
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
0.00 mg
99+
249.00 mg
7
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
84.75 g
38
85.75 g
35
Ash
0.50 g
26
0.46 g
29
