raspberry vs cranberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
12.20 g
39
serat
6.50 g
6
4.60 g
12
Sugar
4.42 g
99+
4.04 g
99+
protein
1.20 g
19
0.39 g
99+
Protein kanggo milai rasio
0.10
15
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
30
0.01 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
24
0.02 mg
38
Vitamin B3 (niacin)
0.60 mg
26
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.06 mg
30
Vitamin B9 (folic asam)
21.00 MCG
13
1.00 MCG
34
Vitamin C (Ascorbic asam)
26.20 mg
35
13.30 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
1.20 mg
7
Vitamin K (Phyllochinone)
7.80 MCG
10
5.10 MCG
14
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
91.00 MCG
14
kolin
12.30 mg
3
5.50 mg
23
lemak
0.65 g
12
0.13 g
40
Minerals
kalium
151.00 mg
99+
85.00 mg
99+
Iron
0.69 mg
18
0.25 mg
40
sodium
1.00 mg
20
2.00 mg
18
calcium
25.00 mg
18
8.00 mg
37
Magnesium
22.00 mg
11
6.00 mg
29
seng
0.42 mg
6
0.10 mg
23
fosfor
29.00 mg
18
13.00 mg
33
Manganese
0.67 mg
5
0.36 mg
11
tembaga
0.09 mg
24
0.06 mg
36
selenium
0.20 MCG
15
0.10 MCG
16
Asam lemak
3s Omega
126.00 mg
5
22.00 mg
24
6s Omega
249.00 mg
7
33.00 mg
99+
Sterol
Kadar banyu
85.75 g
35
87.13 g
25
Ash
0.46 g
29
0.20 g
99+
