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Raspberry vs Cranberry Nutrition

Raspberry
Cranberry
Cranberry vs Raspberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
12.20 g   
39
Fiber
6.50 g   
6
4.60 g   
12
Sugar
4.42 g   
99+
4.04 g   
99+
Protein
1.20 g   
19
0.39 g   
99+
Protein to Carb Ratio
0.10   
15
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
30
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
38
Vitamin B3 (Niacin)
0.60 mg   
26
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.06 mg   
30
Vitamin B9 (Folic acid)
21.00 mcg   
13
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
26.20 mg   
35
13.30 mg   
99+
Vitamin E (Tocopherole)
0.87 mg   
12
1.20 mg   
7
Vitamin K (Phyllochinone)
7.80 mcg   
10
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
136.00 mcg   
7
91.00 mcg   
14
Choline
12.30 mg   
3
5.50 mg   
23
Fat
0.65 g   
12
0.13 g   
40
Minerals
  
  
Potassium
151.00 mg   
99+
85.00 mg   
99+
Iron
0.69 mg   
18
0.25 mg   
40
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
25.00 mg   
18
8.00 mg   
37
Magnesium
22.00 mg   
11
6.00 mg   
29
Zinc
0.42 mg   
6
0.10 mg   
23
Phosphorus
29.00 mg   
18
13.00 mg   
33
Manganese
0.67 mg   
5
0.36 mg   
11
Copper
0.09 mg   
24
0.06 mg   
36
Selenium
0.20 mcg   
15
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
22.00 mg   
24
Omega 6s
249.00 mg   
7
33.00 mg   
99+
Sterol
  
  
Water Content
85.75 g   
35
87.13 g   
25
Ash
0.46 g   
29
0.20 g   
99+
Calories >>
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Carbs in Raspberry and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Cranberry are 11.94 g and 12.20 g respectively. The protein content of Raspberry and Cranberry is 1.20 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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