raspberry vs Jambul Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
14.00 g
32
serat
6.50 g
6
0.60 g
39
Sugar
4.42 g
99+
ora Sumadhiya
protein
1.20 g
19
1.00 g
26
Protein kanggo milai rasio
0.10
15
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
30
0.02 mg
39
Vitamin B2 (riboflavin)
0.04 mg
24
0.01 mg
99+
Vitamin B3 (niacin)
0.60 mg
26
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.04 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
ora Sumadhiya
Vitamin C (Ascorbic asam)
26.20 mg
35
11.85 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
ora Sumadhiya
Vitamin K (Phyllochinone)
7.80 MCG
10
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
136.00 MCG
7
ora Sumadhiya
kolin
12.30 mg
3
ora Sumadhiya
lemak
0.65 g
12
0.23 g
32
Minerals
kalium
151.00 mg
99+
55.00 mg
99+
Iron
0.69 mg
18
1.41 mg
10
sodium
1.00 mg
20
26.20 mg
3
calcium
25.00 mg
18
11.65 mg
31
Magnesium
22.00 mg
11
35.00 mg
3
seng
0.42 mg
6
ora Sumadhiya
fosfor
29.00 mg
18
15.60 mg
30
Manganese
0.67 mg
5
ora Sumadhiya
tembaga
0.09 mg
24
ora Sumadhiya
selenium
0.20 MCG
15
ora Sumadhiya
Asam lemak
3s Omega
126.00 mg
5
0.00 mg
38
6s Omega
249.00 mg
7
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
85.75 g
35
84.75 g
38
Ash
0.46 g
29
0.50 g
26
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