Jambul and Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, NA
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
11.94 g
99+
Fiber
0.60 g
39
6.50 g
6
Sugar
Not Available
4.42 g
99+
Protein
1.00 g
26
1.20 g
19
Protein to Carb Ratio
0.04
24
0.10
15
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
30
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.04 mg
24
Vitamin B3 (Niacin)
0.25 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
Not Available
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
Not Available
21.00 mcg
13
Vitamin C (Ascorbic Acid)
11.85 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.23 g
32
0.65 g
12
Minerals
Potassium
55.00 mg
99+
151.00 mg
99+
Iron
1.41 mg
10
0.69 mg
18
Sodium
26.20 mg
3
1.00 mg
20
Calcium
11.65 mg
31
25.00 mg
18
Magnesium
35.00 mg
3
22.00 mg
11
Zinc
Not Available
0.42 mg
6
Phosphorus
15.60 mg
30
29.00 mg
18
Manganese
Not Available
0.67 mg
5
Copper
Not Available
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
126.00 mg
5
Omega 6s
0.00 mg
99+
249.00 mg
7
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
85.75 g
35
Ash
0.50 g
26
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
80.00 kcal
13
68.00 kcal
18
Calories in Jam
120.00 kcal
36
150.00 kcal
33
Calories in Pie
300.00 kcal
18
169.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon, Summer
Summer
Varieties
Ram Jarnun and Paras
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Black, Magenta, Purple
Black, Purple, Red, Yellow
Inside Color
Purple
Pink
Shape
Oval
Conical
Texture
Juicy
Juicy
Taste
Astringent, Sweet
Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Sandy loam
Soil pH
6.5-7.5
5.8-6.5
Climatic Conditions
Humid, Rainfall
Cold
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Russia
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Not Available
United States of America
Top Exporter
India
Poland
Scientific Name
Botanical Name
Syzygium cumini
Rubus Idaeus
Synonym
Eugenia cumini
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Syzygium
Rubus
Species
S. cumini
R. idaeus
Generic Group
Not Available
Rose
Difference Between Jambul and Raspberry
We might think that Jambul and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Raspberry is explained here.
The amount of calories in 100 gm of fresh Jambul and Raspberry with peel is 60.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Raspberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Raspberry belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
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