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Jambul and Mulberry


Mulberry and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
9.80 g  
99+

Fiber
0.60 g  
39
1.70 g  
29

Sugar
Not Available  
8.10 g  
35

Protein
1.00 g  
26
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.10 mg  
9

Vitamin B3 (Niacin)
0.25 mg  
99+
0.62 mg  
23

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
36

Vitamin B9 (Folic acid)
Not Available  
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
Not Available  
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.23 g  
32
0.39 g  
22

Minerals
  
  

Potassium
55.00 mg  
99+
194.00 mg  
38

Iron
1.41 mg  
10
1.85 mg  
7

Sodium
26.20 mg  
3
10.00 mg  
10

Calcium
11.65 mg  
31
39.00 mg  
8

Magnesium
35.00 mg  
3
18.00 mg  
15

Zinc
Not Available  
0.12 mg  
21

Phosphorus
15.60 mg  
30
38.00 mg  
11

Copper
Not Available  
0.06 mg  
37

Selenium
Not Available  
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
1.00 mg  
37

Omega 6s
0.00 mg  
99+
206.00 mg  
10

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
84.75 g  
38
87.68 g  
23

Ash
0.50 g  
26
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
18
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
43.00 kcal  
20

Calories in Dried Form
Not Available  
325.00 kcal  
13

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
40.00 kcal  
35

Calories in Jam
120.00 kcal  
36
297.00 kcal  
10

Calories in Pie
300.00 kcal  
18
196.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon, Summer  
Spring, Summer  

Varieties
Ram Jarnun and Paras  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Pink, Purple, White  

Inside Color
Purple  
Pink  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
Tart  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Clay, Loam  

Soil pH
6.5-7.5  
6.5-6.8  

Climatic Conditions
Humid, Rainfall  
Sunny  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
Not Available  
Not Available  

Top Exporter
India  
China  

Scientific Name

Botanical Name
Syzygium cumini  
Morus Alba  

Synonym
Eugenia cumini  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Moraceae  

Genus
Syzygium  
Morus  

Species
S. cumini  
M. alba  

Generic Group
Not Available  
Mulberry  

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Difference Between Jambul and Mulberry

We might think that Jambul and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Mulberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Mulberry with peel is 60.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Mulberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Mulberry belongs to Moraceae family. Jambul belongs to Syzygium genus of S. cumini species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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