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Jambul and Mulberry


Mulberry and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
9.80 g   
99+

Fiber
0.60 g   
39
1.70 g   
29

Sugar
Not Available   
8.10 g   
35

Protein
1.00 g   
26
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.10 mg   
9

Vitamin B3 (Niacin)
0.25 mg   
99+
0.62 mg   
23

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.23 g   
32
0.39 g   
22

Minerals
  
  

Potassium
55.00 mg   
99+
194.00 mg   
38

Iron
1.41 mg   
10
1.85 mg   
7

Sodium
26.20 mg   
3
10.00 mg   
10

Calcium
11.65 mg   
31
39.00 mg   
8

Magnesium
35.00 mg   
3
18.00 mg   
15

Zinc
Not Available   
0.12 mg   
21

Phosphorus
15.60 mg   
30
38.00 mg   
11

Copper
Not Available   
0.06 mg   
37

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
87.68 g   
23

Ash
0.50 g   
26
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
40.00 kcal   
35

Calories in Jam
120.00 kcal   
36
297.00 kcal   
10

Calories in Pie
300.00 kcal   
18
196.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon, Summer   
Spring, Summer   

Varieties
Ram Jarnun and Paras   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Pink, Purple, White   

Inside Color
Purple   
Pink   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Astringent, Sweet   
Tart   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Clay, Loam   

Soil pH
6.5-7.5   
6.5-6.8   

Climatic Conditions
Humid, Rainfall   
Sunny   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Not Available   
Not Available   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Syzygium cumini   
Morus Alba   

Synonym
Eugenia cumini   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Moraceae   

Genus
Syzygium   
Morus   

Species
S. cumini   
M. alba   

Generic Group
Not Available   
Mulberry   

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Difference Between Jambul and Mulberry

We might think that Jambul and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Mulberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Mulberry with peel is 60.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Mulberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Mulberry belongs to Moraceae family. Jambul belongs to Syzygium genus of S. cumini species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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