Jambul and Peach
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Eye care
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
9.54 g
99+
Fiber
0.60 g
39
1.50 g
31
Sugar
Not Available
8.39 g
32
Protein
1.00 g
26
0.91 g
29
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
16.00 mcg
23
Vitamin B1 (Thiamin)
0.02 mg
39
0.02 mg
35
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.03 mg
29
Vitamin B3 (Niacin)
0.25 mg
99+
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
Not Available
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
Not Available
4.00 mcg
31
Vitamin C (Ascorbic Acid)
11.85 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
91.00 mcg
14
Choline
Not Available
6.10 mg
19
Fat
0.23 g
32
0.25 g
31
Minerals
Potassium
55.00 mg
99+
190.00 mg
40
Iron
1.41 mg
10
0.25 mg
40
Sodium
26.20 mg
3
0.00 mg
21
Calcium
11.65 mg
31
6.00 mg
39
Magnesium
35.00 mg
3
9.00 mg
26
Zinc
Not Available
0.17 mg
16
Phosphorus
15.60 mg
30
20.00 mg
25
Manganese
Not Available
0.06 mg
40
Copper
Not Available
0.68 mg
2
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
2.00 mg
36
Omega 6s
0.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
0.00 mg
16
10.00 mg
8
Water Content
84.75 g
38
88.87 g
16
Ash
0.50 g
26
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
Not Available
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
80.00 kcal
13
60.00 kcal
22
Calories in Jam
120.00 kcal
36
375.00 kcal
3
Calories in Pie
300.00 kcal
18
223.00 kcal
40
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Monsoon, Summer
Autumn, Summer
Varieties
Ram Jarnun and Paras
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Black, Magenta, Purple
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Purple
Yellow
Shape
Oval
Round
Texture
Juicy
Fleshy
Taste
Astringent, Sweet
Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
6.5-7.5
6-6.5
Climatic Conditions
Humid, Rainfall
Cold, Warm
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Greece, Italy, Spain, United States of America
Top Importer
Not Available
Germany
Top Exporter
India
Spain
Scientific Name
Botanical Name
Syzygium cumini
Prunus persica
Synonym
Eugenia cumini
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Syzygium
Prunus
Species
S. cumini
P. persica
Generic Group
Not Available
Rose
Difference Between Jambul and Peach
We might think that Jambul and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Peach is explained here.
The amount of calories in 100 gm of fresh Jambul and Peach with peel is 60.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Peach belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Peach is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Peach belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
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