Grape vs Lemon
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
9.30 g
99+
Fiber
0.90 g
37
2.80 g
22
Sugar
15.48 g
7
2.50 g
99+
Protein
0.72 g
40
1.10 g
21
Protein to Carb Ratio
0.04
24
0.12
14
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
24
Vitamin B2 (Riboflavin)
0.07 mg
12
0.02 mg
38
Vitamin B3 (Niacin)
0.19 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.08 mg
20
Vitamin B9 (Folic acid)
2.00 mcg
33
11.00 mcg
24
Vitamin C (Ascorbic Acid)
3.20 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
0.19 mg
30
0.15 mg
33
Vitamin K (Phyllochinone)
14.60 mcg
7
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
11.00 mcg
30
Choline
5.60 mg
22
5.10 mg
24
Fat
0.16 g
37
0.30 g
28
Minerals
Potassium
191.00 mg
39
138.00 mg
99+
Iron
0.36 mg
31
0.60 mg
21
Sodium
2.00 mg
18
2.00 mg
18
Calcium
10.00 mg
34
26.00 mg
17
Magnesium
7.00 mg
28
8.00 mg
27
Zinc
0.07 mg
26
0.06 mg
27
Phosphorus
20.00 mg
25
16.00 mg
29
Manganese
0.07 mg
37
0.03 mg
99+
Copper
0.13 mg
15
0.04 mg
99+
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
11.00 mg
29
26.00 mg
23
Omega 6s
37.00 mg
39
63.00 mg
28
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
88.98 g
15
Ash
0.50 g
26
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
Not Available
Calories in Fresh Fruit without Peel
Not Available
29.00 kcal
24
Calories in Frozen Form
104.00 kcal
4
22.00 kcal
27
Calories in Dried Form
250.00 kcal
29
267.00 kcal
25
Calories in Canned Form
76.00 kcal
12
21.00 kcal
25
Calories in Foods
Calories in Juice
61.00 kcal
21
22.00 kcal
99+
Calories in Jam
260.00 kcal
14
250.00 kcal
19
Calories in Pie
283.00 kcal
26
285.00 kcal
24
Characteristics
Type
Berry
Citrus, Tree fruit
Season
Autumn, Summer
All seasons
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
Yes
Yes
Color
Green, Red
Yellow, Yellowish-orange
Inside Color
Light Green
Yellow
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Sweet-Sour
Sour
Origin
Western Asia, Central Europe
China, India
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Well-drained
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Warm
Hot, Sunny
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
Mexico
Scientific Name
Botanical Name
Vitis vinifera
Citrus limon
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Sapindales
Family
Vitaceae
Rutaceae
Genus
Vitis
Citrus
Species
Vitis vinifera
C. limon
Generic Group
Grape
Citrus fruit
Compare Grape and Lemon
It is important compare Grape and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Grape vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.
