Lemon vs Grape
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
18.10 g
17
Fiber
2.80 g
22
0.90 g
37
Sugar
2.50 g
99+
15.48 g
7
Protein
1.10 g
21
0.72 g
40
Protein to Carb Ratio
0.12
14
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.07 mg
12
Vitamin B2 (Riboflavin)
0.02 mg
38
0.07 mg
12
Vitamin B3 (Niacin)
0.10 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.09 mg
17
Vitamin B9 (Folic acid)
11.00 mcg
24
2.00 mcg
33
Vitamin C (Ascorbic Acid)
53.00 mg
15
3.20 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.19 mg
30
Vitamin K (Phyllochinone)
0.00 mcg
36
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
72.00 mcg
20
Choline
5.10 mg
24
5.60 mg
22
Fat
0.30 g
28
0.16 g
37
Minerals
Potassium
138.00 mg
99+
191.00 mg
39
Iron
0.60 mg
21
0.36 mg
31
Sodium
2.00 mg
18
2.00 mg
18
Calcium
26.00 mg
17
10.00 mg
34
Magnesium
8.00 mg
27
7.00 mg
28
Zinc
0.06 mg
27
0.07 mg
26
Phosphorus
16.00 mg
29
20.00 mg
25
Manganese
0.03 mg
99+
0.07 mg
37
Copper
0.04 mg
99+
0.13 mg
15
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
26.00 mg
23
11.00 mg
29
Omega 6s
63.00 mg
28
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
88.98 g
15
80.50 g
99+
Ash
0.30 g
38
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
104.00 kcal
4
Calories in Dried Form
267.00 kcal
25
250.00 kcal
29
Calories in Canned Form
21.00 kcal
25
76.00 kcal
12
Calories in Foods
Calories in Juice
22.00 kcal
99+
61.00 kcal
21
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
285.00 kcal
24
283.00 kcal
26
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Autumn, Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
Yes
Yes
Color
Yellow, Yellowish-orange
Green, Red
Inside Color
Yellow
Light Green
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sour
Sweet-Sour
Origin
China, India
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Hot, Sunny
Warm
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Citrus limon
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Vitales
Family
Rutaceae
Vitaceae
Genus
Citrus
Vitis
Species
C. limon
Vitis vinifera
Generic Group
Citrus fruit
Grape
Compare Lemon and Grape
It is important compare Lemon and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Lemon vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
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