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Lemon vs Grape


Grape vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
18.10 g   
17

Fiber
2.80 g   
22
0.90 g   
37

Sugar
2.50 g   
99+
15.48 g   
7

Protein
1.10 g   
21
0.72 g   
40

Protein to Carb Ratio
0.12   
14
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
12

Vitamin B3 (Niacin)
0.10 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.09 mg   
17

Vitamin B9 (Folic acid)
11.00 mcg   
24
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
53.00 mg   
15
3.20 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.19 mg   
30

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
72.00 mcg   
20

Choline
5.10 mg   
24
5.60 mg   
22

Fat
0.30 g   
28
0.16 g   
37

Minerals
  
  

Potassium
138.00 mg   
99+
191.00 mg   
39

Iron
0.60 mg   
21
0.36 mg   
31

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
26.00 mg   
17
10.00 mg   
34

Magnesium
8.00 mg   
27
7.00 mg   
28

Zinc
0.06 mg   
27
0.07 mg   
26

Phosphorus
16.00 mg   
29
20.00 mg   
25

Manganese
0.03 mg   
99+
0.07 mg   
37

Copper
0.04 mg   
99+
0.13 mg   
15

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
11.00 mg   
29

Omega 6s
63.00 mg   
28
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
88.98 g   
15
80.50 g   
99+

Ash
0.30 g   
38
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
104.00 kcal   
4

Calories in Dried Form
267.00 kcal   
25
250.00 kcal   
29

Calories in Canned Form
21.00 kcal   
25
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
61.00 kcal   
21

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
285.00 kcal   
24
283.00 kcal   
26

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Autumn, Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
Yes   
Yes   

Color
Yellow, Yellowish-orange   
Green, Red   

Inside Color
Yellow   
Light Green   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sour   
Sweet-Sour   

Origin
China, India   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Hot, Sunny   
Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Chile   

Scientific Name

Botanical Name
Citrus limon   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Vitales   

Family
Rutaceae   
Vitaceae   

Genus
Citrus   
Vitis   

Species
C. limon   
Vitis vinifera   

Generic Group
Citrus fruit   
Grape   

Summary >>
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Compare Lemon and Grape

It is important compare Lemon and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Lemon vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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