Grape and Raspberry

Grape

Raspberry

Raspberry and Grape

Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.10 g

11.94 g

99+

Fiber

0.90 g

6.50 g

Sugar

15.48 g

4.42 g

99+

Protein

0.72 g

1.20 g

Protein to Carb Ratio

0.04

0.10

Vitamins

Vitamin A (Retinol)

3.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.04 mg

Vitamin B3 (Niacin)

0.19 mg

99+

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.05 mg

99+

0.33 mg

Vitamin B6 (Pyridoxin)

0.09 mg

0.06 mg

Vitamin B9 (Folic acid)

2.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

3.20 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.19 mg

0.87 mg

Vitamin K (Phyllochinone)

14.60 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

72.00 mcg

136.00 mcg

Choline

5.60 mg

12.30 mg

Fat

0.16 g

0.65 g

Minerals

Potassium

191.00 mg

151.00 mg

99+

Iron

0.36 mg

0.69 mg

Sodium

2.00 mg

1.00 mg

Calcium

10.00 mg

25.00 mg

Magnesium

7.00 mg

22.00 mg

Zinc

0.07 mg

0.42 mg

Phosphorus

20.00 mg

29.00 mg

Manganese

0.07 mg

0.67 mg

Copper

0.13 mg

0.09 mg

Selenium

0.10 mcg

0.20 mcg

Fatty Acids

Omega 3s

11.00 mg

126.00 mg

Omega 6s

37.00 mg

249.00 mg

Sterol

Phytosterol

4.00 mg

Not Available

Water Content

80.50 g

99+

85.75 g

Ash

0.50 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal

53.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

104.00 kcal

52.00 kcal

Calories in Dried Form

250.00 kcal

363.00 kcal

Calories in Canned Form

76.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

61.00 kcal

68.00 kcal

Calories in Jam

260.00 kcal

150.00 kcal

Calories in Pie

283.00 kcal

169.00 kcal

99+

Characteristics

Type

Berry

Season

Autumn, Summer

Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Yes

Color

Green, Red

Black, Purple, Red, Yellow

Inside Color

Light Green

Pink

Shape

Oval

Conical

Texture

Juicy

Taste

Sweet-Sour

Sweet

Origin

Western Asia, Central Europe

Europe, North Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy loam

Soil pH

5.5-6.5

5.8-6.5

Climatic Conditions

Warm

Cold

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

Russia

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Chile

Poland

Scientific Name

Botanical Name

Vitis vinifera

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Rosales

Family

Vitaceae

Rosaceae

Genus

Vitis

Rubus

Species

Vitis vinifera

R. idaeus

Generic Group

Grape

Rose

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Compare Low Calorie Fruits

Difference Between Grape and Raspberry

We might think that Grape and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Raspberry is explained here.

The amount of calories in 100 gm of fresh Grape and Raspberry with peel is 69.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Raspberry is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Raspberry belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.