Grape and Raspberry
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
11.94 g
99+
Fiber
0.90 g
37
6.50 g
6
Sugar
15.48 g
7
4.42 g
99+
Protein
0.72 g
40
1.20 g
19
Protein to Carb Ratio
0.04
24
0.10
15
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
12
0.03 mg
30
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
24
Vitamin B3 (Niacin)
0.19 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.06 mg
32
Vitamin B9 (Folic acid)
2.00 mcg
33
21.00 mcg
13
Vitamin C (Ascorbic Acid)
3.20 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.19 mg
30
0.87 mg
12
Vitamin K (Phyllochinone)
14.60 mcg
7
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
136.00 mcg
7
Choline
5.60 mg
22
12.30 mg
3
Fat
0.16 g
37
0.65 g
12
Minerals
Potassium
191.00 mg
39
151.00 mg
99+
Iron
0.36 mg
31
0.69 mg
18
Sodium
2.00 mg
18
1.00 mg
20
Calcium
10.00 mg
34
25.00 mg
18
Magnesium
7.00 mg
28
22.00 mg
11
Zinc
0.07 mg
26
0.42 mg
6
Phosphorus
20.00 mg
25
29.00 mg
18
Manganese
0.07 mg
37
0.67 mg
5
Copper
0.13 mg
15
0.09 mg
24
Selenium
0.10 mcg
16
0.20 mcg
15
Fatty Acids
Omega 3s
11.00 mg
29
126.00 mg
5
Omega 6s
37.00 mg
39
249.00 mg
7
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
85.75 g
35
Ash
0.50 g
26
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
52.00 kcal
13
Calories in Dried Form
250.00 kcal
29
363.00 kcal
9
Calories in Canned Form
76.00 kcal
12
91.00 kcal
8
Calories in Foods
Calories in Juice
61.00 kcal
21
68.00 kcal
18
Calories in Jam
260.00 kcal
14
150.00 kcal
33
Calories in Pie
283.00 kcal
26
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Autumn, Summer
Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
Yes
No
Color
Green, Red
Black, Purple, Red, Yellow
Inside Color
Light Green
Pink
Shape
Oval
Conical
Texture
Juicy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Western Asia, Central Europe
Europe, North Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Sandy loam
Soil pH
5.5-6.5
5.8-6.5
Climatic Conditions
Warm
Cold
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Russia
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
Poland
Scientific Name
Botanical Name
Vitis vinifera
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Rubus
Species
Vitis vinifera
R. idaeus
Generic Group
Grape
Rose
Difference Between Grape and Raspberry
We might think that Grape and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Raspberry is explained here.
The amount of calories in 100 gm of fresh Grape and Raspberry with peel is 69.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Raspberry is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Raspberry belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
