Raspberry and Strawberry

Raspberry

Strawberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

7.68 g

99+

Fiber

6.50 g

2.00 g

Sugar

4.42 g

99+

4.89 g

99+

Protein

1.20 g

0.67 g

99+

Protein to Carb Ratio

0.10

0.09

Vitamins

Vitamin A (Retinol)

2.00 mcg

1.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.60 mg

0.39 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.13 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.05 mg

Vitamin B9 (Folic acid)

21.00 mcg

24.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

58.80 mg

Vitamin E (Tocopherole)

0.87 mg

0.29 mg

Vitamin K (Phyllochinone)

7.80 mcg

2.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

26.00 mcg

Choline

12.30 mg

5.70 mg

Fat

0.65 g

0.30 g

Minerals

Potassium

151.00 mg

99+

153.00 mg

99+

Iron

0.69 mg

0.41 mg

Sodium

1.00 mg

Calcium

25.00 mg

16.00 mg

Magnesium

22.00 mg

13.00 mg

Zinc

0.42 mg

0.14 mg

Phosphorus

29.00 mg

24.00 mg

Manganese

0.67 mg

0.39 mg

Copper

0.09 mg

0.05 mg

99+

Selenium

0.20 mcg

0.40 mcg

Fatty Acids

Omega 3s

126.00 mg

65.00 mg

Omega 6s

249.00 mg

90.00 mg

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

85.75 g

90.95 g

Ash

0.46 g

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

33.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

35.00 kcal

Calories in Dried Form

363.00 kcal

375.00 kcal

Calories in Canned Form

91.00 kcal

92.00 kcal

Calories in Foods

Calories in Juice

68.00 kcal

Not Available

Calories in Jam

150.00 kcal

Not Available

Calories in Pie

169.00 kcal

99+

Not Available

Characteristics

Type

Berry

Season

Summer

Spring, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

Color

Black, Purple, Red, Yellow

Bright red

Inside Color

Pink

Shape

Conical

Texture

Juicy

Taste

Sweet

Sour-Sweet

Origin

Europe, North Asia

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam

Loam

Soil pH

5.8-6.5

6-6.5

Climatic Conditions

Cold

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

United States of America

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America

Canada

Top Exporter

Poland

United States of America

Scientific Name

Botanical Name

Rubus Idaeus

Fragaria Ananassa

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Fragaria

Species

R. idaeus

F. ananassa

Generic Group

Rose

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Difference Between Raspberry and Strawberry

We might think that Raspberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Strawberry with peel is 53.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Strawberry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.