Strawberry and Raspberry
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
11.94 g
99+
Fiber
2.00 g
26
6.50 g
6
Sugar
4.89 g
99+
4.42 g
99+
Protein
0.67 g
99+
1.20 g
19
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
30
Vitamin B2 (Riboflavin)
0.02 mg
36
0.04 mg
24
Vitamin B3 (Niacin)
0.39 mg
37
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.06 mg
32
Vitamin B9 (Folic acid)
24.00 mcg
10
21.00 mcg
13
Vitamin C (Ascorbic Acid)
58.80 mg
13
26.20 mg
35
Vitamin E (Tocopherole)
0.29 mg
24
0.87 mg
12
Vitamin K (Phyllochinone)
2.20 mcg
26
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
136.00 mcg
7
Choline
5.70 mg
21
12.30 mg
3
Fat
0.30 g
28
0.65 g
12
Minerals
Potassium
153.00 mg
99+
151.00 mg
99+
Iron
0.41 mg
28
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
16.00 mg
25
25.00 mg
18
Magnesium
13.00 mg
22
22.00 mg
11
Zinc
0.14 mg
19
0.42 mg
6
Phosphorus
24.00 mg
21
29.00 mg
18
Manganese
0.39 mg
10
0.67 mg
5
Copper
0.05 mg
99+
0.09 mg
24
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
65.00 mg
12
126.00 mg
5
Omega 6s
90.00 mg
21
249.00 mg
7
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
85.75 g
35
Ash
0.40 g
33
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
52.00 kcal
13
Calories in Dried Form
375.00 kcal
7
363.00 kcal
9
Calories in Canned Form
92.00 kcal
7
91.00 kcal
8
Calories in Foods
Calories in Juice
Not Available
68.00 kcal
18
Calories in Jam
Not Available
150.00 kcal
33
Calories in Pie
Not Available
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Bright red
Black, Purple, Red, Yellow
Inside Color
Pink
Pink
Shape
Conical
Conical
Texture
Juicy
Juicy
Taste
Sour-Sweet
Sweet
Origin
Europe
Europe, North Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Sandy loam
Soil pH
6-6.5
5.8-6.5
Climatic Conditions
Cold
Cold
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Russia
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Canada
United States of America
Top Exporter
United States of America
Poland
Scientific Name
Botanical Name
Fragaria Ananassa
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Fragaria
Rubus
Species
F. ananassa
R. idaeus
Generic Group
Rose
Rose
Difference Between Strawberry and Raspberry
We might think that Strawberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Raspberry is explained here.
The amount of calories in 100 gm of fresh Strawberry and Raspberry with peel is 33.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Raspberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Raspberry is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
