Strawberry and Raspberry

Strawberry

Raspberry

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g

99+

11.94 g

99+

Fiber

2.00 g

6.50 g

Sugar

4.89 g

99+

4.42 g

99+

Protein

0.67 g

99+

1.20 g

Protein to Carb Ratio

0.09

0.10

Vitamins

Vitamin A (Retinol)

1.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.39 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.13 mg

99+

0.33 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.06 mg

Vitamin B9 (Folic acid)

24.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

58.80 mg

26.20 mg

Vitamin E (Tocopherole)

0.29 mg

0.87 mg

Vitamin K (Phyllochinone)

2.20 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

26.00 mcg

136.00 mcg

Choline

5.70 mg

12.30 mg

Fat

0.30 g

0.65 g

Minerals

Potassium

153.00 mg

99+

151.00 mg

99+

Iron

0.41 mg

0.69 mg

Sodium

1.00 mg

Calcium

16.00 mg

25.00 mg

Magnesium

13.00 mg

22.00 mg

Zinc

0.14 mg

0.42 mg

Phosphorus

24.00 mg

29.00 mg

Manganese

0.39 mg

0.67 mg

Copper

0.05 mg

99+

0.09 mg

Selenium

0.40 mcg

0.20 mcg

Fatty Acids

Omega 3s

65.00 mg

126.00 mg

Omega 6s

90.00 mg

249.00 mg

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

90.95 g

85.75 g

Ash

0.40 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal

53.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

35.00 kcal

52.00 kcal

Calories in Dried Form

375.00 kcal

363.00 kcal

Calories in Canned Form

92.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

Not Available

68.00 kcal

Calories in Jam

Not Available

150.00 kcal

Calories in Pie

Not Available

169.00 kcal

99+

Characteristics

Type

Berry

Season

Spring, Summer

Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Bright red

Black, Purple, Red, Yellow

Inside Color

Pink

Shape

Conical

Texture

Juicy

Taste

Sour-Sweet

Sweet

Origin

Europe

Europe, North Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Sandy loam

Soil pH

6-6.5

5.8-6.5

Climatic Conditions

Cold

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Russia

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Canada

United States of America

Top Exporter

United States of America

Poland

Scientific Name

Botanical Name

Fragaria Ananassa

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Fragaria

Rubus

Species

F. ananassa

R. idaeus

Generic Group

Rose

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Difference Between Strawberry and Raspberry

We might think that Strawberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Raspberry with peel is 33.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Raspberry is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.