Home
Compare Fruits


Strawberry vs Raspberry


Raspberry vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
11.94 g   
99+

Fiber
2.00 g   
26
6.50 g   
6

Sugar
4.89 g   
99+
4.42 g   
99+

Protein
0.67 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.04 mg   
24

Vitamin B3 (Niacin)
0.39 mg   
37
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.06 mg   
32

Vitamin B9 (Folic acid)
24.00 mcg   
10
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
58.80 mg   
13
26.20 mg   
35

Vitamin E (Tocopherole)
0.29 mg   
24
0.87 mg   
12

Vitamin K (Phyllochinone)
2.20 mcg   
26
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
136.00 mcg   
7

Choline
5.70 mg   
21
12.30 mg   
3

Fat
0.30 g   
28
0.65 g   
12

Minerals
  
  

Potassium
153.00 mg   
99+
151.00 mg   
99+

Iron
0.41 mg   
28
0.69 mg   
18

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
25.00 mg   
18

Magnesium
13.00 mg   
22
22.00 mg   
11

Zinc
0.14 mg   
19
0.42 mg   
6

Phosphorus
24.00 mg   
21
29.00 mg   
18

Manganese
0.39 mg   
10
0.67 mg   
5

Copper
0.05 mg   
99+
0.09 mg   
24

Selenium
0.40 mcg   
13
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
126.00 mg   
5

Omega 6s
90.00 mg   
21
249.00 mg   
7

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
85.75 g   
35

Ash
0.40 g   
33
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
52.00 kcal   
13

Calories in Dried Form
375.00 kcal   
7
363.00 kcal   
9

Calories in Canned Form
92.00 kcal   
7
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
Not Available   
68.00 kcal   
18

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
169.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Bright red   
Black, Purple, Red, Yellow   

Inside Color
Pink   
Pink   

Shape
Conical   
Conical   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
Europe, North Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
6-6.5   
5.8-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Russia   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Poland   

Scientific Name

Botanical Name
Fragaria Ananassa   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Fragaria   
Rubus   

Species
F. ananassa   
R. idaeus   

Generic Group
Rose   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Strawberry and Raspberry

It is important compare Strawberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Strawberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits