Strawberry vs Raspberry Nutrition

Strawberry

Raspberry

Raspberry vs Strawberry Nutrition

Nutrition

Serving Size

100 g

Carbs

7.68 g

99+

11.94 g

99+

Fiber

2.00 g

6.50 g

Sugar

4.89 g

99+

4.42 g

99+

Protein

0.67 g

99+

1.20 g

Protein to Carb Ratio

0.09

0.10

Vitamins

Vitamin A (Retinol)

1.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.39 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.13 mg

99+

0.33 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.06 mg

Vitamin B9 (Folic acid)

24.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

58.80 mg

26.20 mg

Vitamin E (Tocopherole)

0.29 mg

0.87 mg

Vitamin K (Phyllochinone)

2.20 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

26.00 mcg

136.00 mcg

Choline

5.70 mg

12.30 mg

Fat

0.30 g

0.65 g

Minerals

Potassium

153.00 mg

99+

151.00 mg

99+

Iron

0.41 mg

0.69 mg

Sodium

1.00 mg

Calcium

16.00 mg

25.00 mg

Magnesium

13.00 mg

22.00 mg

Zinc

0.14 mg

0.42 mg

Phosphorus

24.00 mg

29.00 mg

Manganese

0.39 mg

0.67 mg

Copper

0.05 mg

99+

0.09 mg

Selenium

0.40 mcg

0.20 mcg

Fatty Acids

Omega 3s

65.00 mg

126.00 mg

Omega 6s

90.00 mg

249.00 mg

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

90.95 g

85.75 g

Ash

0.40 g

0.46 g

Calories >>

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Carbs in Strawberry and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Strawberry vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Strawberry and Raspberry are 7.68 g and 11.94 g respectively. The protein content of Strawberry and Raspberry is 0.67 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Strawberry is 0.09 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.