Stroberi vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.68 g
99+
11.94 g
99+
serat
2.00 g
26
6.50 g
6
Sugar
4.89 g
99+
4.42 g
99+
protein
0.67 g
99+
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
1.00 MCG
36
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
35
0.03 mg
30
Vitamin B2 (riboflavin)
0.02 mg
36
0.04 mg
24
Vitamin B3 (niacin)
0.39 mg
37
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.13 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.06 mg
32
Vitamin B9 (folic asam)
24.00 MCG
10
21.00 MCG
13
Vitamin C (Ascorbic asam)
58.80 mg
13
26.20 mg
35
Vitamin E (Tocopherole)
0.29 mg
24
0.87 mg
12
Vitamin K (Phyllochinone)
2.20 MCG
26
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
136.00 MCG
7
kolin
5.70 mg
21
12.30 mg
3
lemak
0.30 g
28
0.65 g
12
Minerals
kalium
153.00 mg
99+
151.00 mg
99+
Iron
0.41 mg
28
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
16.00 mg
25
25.00 mg
18
Magnesium
13.00 mg
22
22.00 mg
11
seng
0.14 mg
19
0.42 mg
6
fosfor
24.00 mg
21
29.00 mg
18
Manganese
0.39 mg
10
0.67 mg
5
tembaga
0.05 mg
99+
0.09 mg
24
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
65.00 mg
12
126.00 mg
5
6s Omega
90.00 mg
21
249.00 mg
7
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
90.95 g
8
85.75 g
35
Ash
0.40 g
33
0.46 g
29
