raspberry vs Stroberi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
7.68 g
99+
serat
6.50 g
6
2.00 g
26
Sugar
4.42 g
99+
4.89 g
99+
protein
1.20 g
19
0.67 g
99+
Protein kanggo milai rasio
0.10
15
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
33
1.00 MCG
36
Vitamin B1 (thiamin)
0.03 mg
30
0.02 mg
35
Vitamin B2 (riboflavin)
0.04 mg
24
0.02 mg
36
Vitamin B3 (niacin)
0.60 mg
26
0.39 mg
37
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.05 mg
38
Vitamin B9 (folic asam)
21.00 MCG
13
24.00 MCG
10
Vitamin C (Ascorbic asam)
26.20 mg
35
58.80 mg
13
Vitamin E (Tocopherole)
0.87 mg
12
0.29 mg
24
Vitamin K (Phyllochinone)
7.80 MCG
10
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
26.00 MCG
27
kolin
12.30 mg
3
5.70 mg
21
lemak
0.65 g
12
0.30 g
28
Minerals
kalium
151.00 mg
99+
153.00 mg
99+
Iron
0.69 mg
18
0.41 mg
28
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
16.00 mg
25
Magnesium
22.00 mg
11
13.00 mg
22
seng
0.42 mg
6
0.14 mg
19
fosfor
29.00 mg
18
24.00 mg
21
Manganese
0.67 mg
5
0.39 mg
10
tembaga
0.09 mg
24
0.05 mg
99+
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
126.00 mg
5
65.00 mg
12
6s Omega
249.00 mg
7
90.00 mg
21
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
85.75 g
35
90.95 g
8
Ash
0.46 g
29
0.40 g
33
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