Lemon and Fig
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
19.20 g
13
Fiber
2.80 g
22
2.90 g
21
Sugar
2.50 g
99+
16.30 g
5
Protein
1.10 g
21
0.80 g
37
Protein to Carb Ratio
0.12
14
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
7.00 mcg
29
Vitamin B1 (Thiamin)
0.04 mg
24
0.06 mg
15
Vitamin B2 (Riboflavin)
0.02 mg
38
0.05 mg
20
Vitamin B3 (Niacin)
0.10 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.11 mg
12
Vitamin B9 (Folic acid)
11.00 mcg
24
6.00 mcg
29
Vitamin C (Ascorbic Acid)
53.00 mg
15
2.00 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.11 mg
36
Vitamin K (Phyllochinone)
0.00 mcg
36
4.70 mcg
15
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
9.00 mcg
32
Choline
5.10 mg
24
4.70 mg
26
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
138.00 mg
99+
232.00 mg
30
Iron
0.60 mg
21
0.37 mg
30
Sodium
2.00 mg
18
1.00 mg
20
Calcium
26.00 mg
17
35.00 mg
11
Magnesium
8.00 mg
27
17.00 mg
17
Zinc
0.06 mg
27
0.15 mg
18
Phosphorus
16.00 mg
29
14.00 mg
32
Manganese
0.03 mg
99+
0.13 mg
25
Copper
0.04 mg
99+
0.07 mg
32
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
63.00 mg
28
144.00 mg
14
Sterol
Phytosterol
Not Available
31.00 mg
4
Water Content
88.98 g
15
79.11 g
99+
Ash
0.30 g
38
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
74.00 kcal
10
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
71.42 kcal
9
Calories in Dried Form
267.00 kcal
25
249.00 kcal
30
Calories in Canned Form
21.00 kcal
25
69.00 kcal
15
Calories in Foods
Calories in Juice
22.00 kcal
99+
65.00 kcal
19
Calories in Jam
250.00 kcal
19
360.00 kcal
5
Calories in Pie
285.00 kcal
24
450.00 kcal
1
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Summer, Winter
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
Yes
Yes
Color
Yellow, Yellowish-orange
Green, Purple, Red
Inside Color
Yellow
Pink
Shape
Round
Conical
Texture
Succulent
Fleshy
Taste
Sour
Sweet
Origin
China, India
Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Limestone, Loam, Sandy
Soil pH
5.5-6.5
5-7
Climatic Conditions
Hot, Sunny
Dry, Warm
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
United States of America
France
Top Exporter
Mexico
Turkey
Scientific Name
Botanical Name
Citrus limon
Ficus carica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Sapindales
Rosales
Family
Rutaceae
Moraceae
Genus
Citrus
Ficus
Species
C. limon
Ficus carica
Generic Group
Citrus fruit
Mulberry
Difference Between Lemon and Fig
We might think that Lemon and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Fig is explained here.
The amount of calories in 100 gm of fresh Lemon and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Fig is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Fig belongs to Moraceae family. Lemon belongs to Citrus genus of C. limon species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.
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