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Lemon and Fig


Fig
Fig and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
19.20 g   
13

Fiber
2.80 g   
22
2.90 g   
21

Sugar
2.50 g   
99+
16.30 g   
5

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.12   
14
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
24
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.11 mg   
12

Vitamin B9 (Folic acid)
11.00 mcg   
24
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
53.00 mg   
15
2.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.11 mg   
36

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
9.00 mcg   
32

Choline
5.10 mg   
24
4.70 mg   
26

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
138.00 mg   
99+
232.00 mg   
30

Iron
0.60 mg   
21
0.37 mg   
30

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
35.00 mg   
11

Magnesium
8.00 mg   
27
17.00 mg   
17

Zinc
0.06 mg   
27
0.15 mg   
18

Phosphorus
16.00 mg   
29
14.00 mg   
32

Manganese
0.03 mg   
99+
0.13 mg   
25

Copper
0.04 mg   
99+
0.07 mg   
32

Selenium
0.40 mcg   
13
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
63.00 mg   
28
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
88.98 g   
15
79.11 g   
99+

Ash
0.30 g   
38
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
71.42 kcal   
9

Calories in Dried Form
267.00 kcal   
25
249.00 kcal   
30

Calories in Canned Form
21.00 kcal   
25
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
65.00 kcal   
19

Calories in Jam
250.00 kcal   
19
360.00 kcal   
5

Calories in Pie
285.00 kcal   
24
450.00 kcal   
1

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Summer, Winter   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
Yes   
Yes   

Color
Yellow, Yellowish-orange   
Green, Purple, Red   

Inside Color
Yellow   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Fleshy   

Taste
Sour   
Sweet   

Origin
China, India   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
5.5-6.5   
5-7   

Climatic Conditions
Hot, Sunny   
Dry, Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Mexico   
Turkey   

Scientific Name

Botanical Name
Citrus limon   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Ficus   

Species
C. limon   
Ficus carica   

Generic Group
Citrus fruit   
Mulberry   

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Difference Between Lemon and Fig

We might think that Lemon and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Fig is explained here.

The amount of calories in 100 gm of fresh Lemon and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Fig is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Fig belongs to Moraceae family. Lemon belongs to Citrus genus of C. limon species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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