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Fig and Raspberry


Fig
Fig
Raspberry and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
11.94 g  
99+

Fiber
2.90 g  
21
6.50 g  
6

Sugar
16.30 g  
5
4.42 g  
99+

Protein
0.80 g  
37
1.20 g  
19

Protein to Carb Ratio
0.04  
24
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.06 mg  
15
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
24

Vitamin B3 (Niacin)
0.40 mg  
36
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.06 mg  
32

Vitamin B9 (Folic acid)
6.00 mcg  
29
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
0.11 mg  
36
0.87 mg  
12

Vitamin K (Phyllochinone)
4.70 mcg  
15
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
9.00 mcg  
32
136.00 mcg  
7

Choline
4.70 mg  
26
12.30 mg  
3

Fat
0.30 g  
28
0.65 g  
12

Minerals
  
  

Potassium
232.00 mg  
30
151.00 mg  
99+

Iron
0.37 mg  
30
0.69 mg  
18

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
35.00 mg  
11
25.00 mg  
18

Magnesium
17.00 mg  
17
22.00 mg  
11

Zinc
0.15 mg  
18
0.42 mg  
6

Phosphorus
14.00 mg  
32
29.00 mg  
18

Manganese
0.13 mg  
25
0.67 mg  
5

Copper
0.07 mg  
32
0.09 mg  
24

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
126.00 mg  
5

Omega 6s
144.00 mg  
14
249.00 mg  
7

Sterol
  
  

Phytosterol
31.00 mg  
4
Not Available  

Water Content
79.11 g  
99+
85.75 g  
35

Ash
0.66 g  
17
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
74.00 kcal  
10
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
71.42 kcal  
9
52.00 kcal  
13

Calories in Dried Form
249.00 kcal  
30
363.00 kcal  
9

Calories in Canned Form
69.00 kcal  
15
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
68.00 kcal  
18

Calories in Jam
360.00 kcal  
5
150.00 kcal  
33

Calories in Pie
450.00 kcal  
1
169.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer, Winter  
Summer  

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red  
Black, Purple, Red, Yellow  

Inside Color
Pink  
Pink  

Shape
Conical  
Conical  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Western Asia  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy  
Sandy loam  

Soil pH
5-7  
5.8-6.5  

Climatic Conditions
Dry, Warm  
Cold  

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Russia  

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
Poland  

Scientific Name

Botanical Name
Ficus carica  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Ficus  
Rubus  

Species
Ficus carica  
R. idaeus  

Generic Group
Mulberry  
Rose  

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Difference Between Fig and Raspberry

We might think that Fig and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Raspberry is explained here.

The amount of calories in 100 gm of fresh Fig and Raspberry with peel is 74.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Raspberry is Rosales and Rosales respectively. Fig belongs to Moraceae family and Raspberry belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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