Fig and Raspberry

Fig

Raspberry

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g

11.94 g

99+

Fiber

2.90 g

6.50 g

Sugar

16.30 g

4.42 g

99+

Protein

0.80 g

1.20 g

Protein to Carb Ratio

0.04

0.10

Vitamins

Vitamin A (Retinol)

7.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.06 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.04 mg

Vitamin B3 (Niacin)

0.40 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.33 mg

Vitamin B6 (Pyridoxin)

0.11 mg

0.06 mg

Vitamin B9 (Folic acid)

6.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

2.00 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.11 mg

0.87 mg

Vitamin K (Phyllochinone)

4.70 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

9.00 mcg

136.00 mcg

Choline

4.70 mg

12.30 mg

Fat

0.30 g

0.65 g

Minerals

Potassium

232.00 mg

151.00 mg

99+

Iron

0.37 mg

0.69 mg

Sodium

1.00 mg

Calcium

35.00 mg

25.00 mg

Magnesium

17.00 mg

22.00 mg

Zinc

0.15 mg

0.42 mg

Phosphorus

14.00 mg

29.00 mg

Manganese

0.13 mg

0.67 mg

Copper

0.07 mg

0.09 mg

Selenium

0.20 mcg

Fatty Acids

Omega 3s

0.00 mg

126.00 mg

Omega 6s

144.00 mg

249.00 mg

Sterol

Phytosterol

31.00 mg

Not Available

Water Content

79.11 g

99+

85.75 g

Ash

0.66 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal

53.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

71.42 kcal

52.00 kcal

Calories in Dried Form

249.00 kcal

363.00 kcal

Calories in Canned Form

69.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

65.00 kcal

68.00 kcal

Calories in Jam

360.00 kcal

150.00 kcal

Calories in Pie

450.00 kcal

169.00 kcal

99+

Characteristics

Type

Tree fruit

Berry

Season

Summer, Winter

Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Yes

Color

Green, Purple, Red

Black, Purple, Red, Yellow

Inside Color

Pink

Shape

Conical

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Western Asia

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Sandy loam

Soil pH

5-7

5.8-6.5

Climatic Conditions

Dry, Warm

Cold

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

Russia

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

France

United States of America

Top Exporter

Turkey

Poland

Scientific Name

Botanical Name

Ficus carica

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Ficus

Rubus

Species

Ficus carica

R. idaeus

Generic Group

Mulberry

Rose

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Compare Low Calorie Fruits

Difference Between Fig and Raspberry

We might think that Fig and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Raspberry is explained here.

The amount of calories in 100 gm of fresh Fig and Raspberry with peel is 74.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Raspberry is Rosales and Rosales respectively. Fig belongs to Moraceae family and Raspberry belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.