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Fig and Lemon


Fig
Lemon and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
9.30 g   
99+

Fiber
2.90 g   
21
2.80 g   
22

Sugar
16.30 g   
5
2.50 g   
99+

Protein
0.80 g   
37
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
38

Vitamin B3 (Niacin)
0.40 mg   
36
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.08 mg   
20

Vitamin B9 (Folic acid)
6.00 mcg   
29
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
0.11 mg   
36
0.15 mg   
33

Vitamin K (Phyllochinone)
4.70 mcg   
15
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
11.00 mcg   
30

Choline
4.70 mg   
26
5.10 mg   
24

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
232.00 mg   
30
138.00 mg   
99+

Iron
0.37 mg   
30
0.60 mg   
21

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
35.00 mg   
11
26.00 mg   
17

Magnesium
17.00 mg   
17
8.00 mg   
27

Zinc
0.15 mg   
18
0.06 mg   
27

Phosphorus
14.00 mg   
32
16.00 mg   
29

Manganese
0.13 mg   
25
0.03 mg   
99+

Copper
0.07 mg   
32
0.04 mg   
99+

Selenium
0.20 mcg   
15
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
144.00 mg   
14
63.00 mg   
28

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
88.98 g   
15

Ash
0.66 g   
17
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
71.42 kcal   
9
22.00 kcal   
27

Calories in Dried Form
249.00 kcal   
30
267.00 kcal   
25

Calories in Canned Form
69.00 kcal   
15
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
22.00 kcal   
99+

Calories in Jam
360.00 kcal   
5
250.00 kcal   
19

Calories in Pie
450.00 kcal   
1
285.00 kcal   
24

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Summer, Winter   
All seasons   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red   
Yellow, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Conical   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sour   

Origin
Western Asia   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Well-drained   

Soil pH
5-7   
5.5-6.5   

Climatic Conditions
Dry, Warm   
Hot, Sunny   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Mexico   

Scientific Name

Botanical Name
Ficus carica   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Ficus   
Citrus   

Species
Ficus carica   
C. limon   

Generic Group
Mulberry   
Citrus fruit   

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Difference Between Fig and Lemon

We might think that Fig and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Lemon is explained here.

The amount of calories in 100 gm of fresh Fig and Lemon with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Fig and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Lemon is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Lemon belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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